Aside from lowering your risk of cardiovascular diseases, vitamin E has many benefits, especially for the skin. Skin rashes may be caused by allergic reactions, contact with irritants and dry skin. Vitamin E helps in caring for the skin, due to its antioxidant properties. It is also a moisturizing vitamin, which makes it suitable to use to combat skin ailments. It is a common remedy for skin disorders including skin rashes, and is often used as an ingredient in skin rash creams.
Vitamin E has antioxidant properties that help protect the skin from free radicals and environmental forces. This is significant because environmental forces like weather conditions (wind, UV rays) may promote skin rashes, depending on a person's sensitivity. Vitamin E helps defend the skin from these factors, lessening adverse reactions. Vitamin E not only protects but also reduces the appearance of redness, which is important because it improves the appearance of skin.
Vitamin E may also help in boosting the immune system, which helps in preventing flare-ups of skin rashes. When the immune system is strong, your body is more efficient and able to fend of diseases more effectively. Another benefit of being an immune system booster is that vitamin E also allows body cells to function effectively, which helps your body heal itself.
Vitamin E has moisturizing effects on skin, and this helps in smoothing the bumps that may occur with rashes on the surface of the skin. Moisturized skin is more pliable and helps in combating irritation. Vitamin E may also help calm the skin to avoid further exacerbation of skin rashes, helping rashes subside more quickly and with less itch.
Vitamin E can be applied to skin rashes to minimize the need to scratch the affected area. This aids in lessening aggravation of the skin and start the healing process. In addition, irritation relief means that the rashes may bother you less and you can do the things you normally do instead of being preoccupied with irritated, broken skin.
Vitamin E can be found in several food sources such as fruits, eggs, nuts and oils. Fruit sources include avocado, kiwi and mango, while nut sources include almonds and pistachio. Wheat oil, safflower oil and vegetable oil also contain vitamin E. Eating foods rich in vitamin E may help in balancing your body. You may also take vitamin E in capsule form to meet your daily needs. According to the office of dietary supplements, recommended dietary intake of vitamin E is 15 mg.