There are many "fad" strategies to lose weight. Recent trends have suggested that heating up the body to the point of perspiration may cause weight loss. Purposeful sweating devices are available from saunas, steam rooms, sauna belts, and even waist belts that cause the body to sweat excessively. Though some weight loss may occur with the use of these products, the body is not burning body fat.
The Purpose of Perspiration
We perspire through sweat glands, and our bodies do this naturally for two main reasons. First of all, sweating is our bodies' cooling mechanism. When we get hot, the body sees this as a fever, and it automatically tries to break the fever, cooling the body. We also eliminate toxins and waste through perspiration. For these reasons, sweating is an important, vital process.
Sweating and Weight Loss
You may actually lose weight if you sweat a lot. For that reason, saunas are very popular. In fact, the idea of purposeful perspiration is not a new concept. For centuries, people have generated hot environments in order to cleanse the body of toxins. However, when you sweat, you are not necessarily losing body fat. Instead, you are shedding water weight. Some people's bodies retain more water than others, so some people may lose more weight than others after excessive sweating.
Sweating and Calories
Even though you are only shedding excessive water when you sweat, your body may actually burn more calories during a sweat session. Because your body is trying to cool itself off, you may burn more calories than you would if you weren't sweating.
Sweating and Exercise
The best way to lose weight through sweating is by exercising. When you sweat while you are exercising, you are losing water weight, and you are using consumed calories and stored body fat. We sweat when we exercise because we expend so much of our body energy in a short time. This forces the body to begin the cooling process.
Perspiration tools like sauna suits and waist trimmers are very helpful for people who store a lot of water weight. Women tend to store more water weight than men. In addition, women store a lot of water in their abdomen, so sweating in that area can eliminate some of that stored water. If you tend to feel bloated and swollen, you may benefit from these tools.
- Photo Credit shaylor/Flickr.com, MattMcgee/Flickr.com, MikaS/Flickr.com
Calories Burned in a Steam Room
Many people love to top off their workouts with a relaxing session in the steam room, and why not? Steam rooms offer...
Metabolism & Night Sweats
Night sweats can occur due to a great number of things such as taking certain medications, an illness or disease, a hormonal...
Does a Sauna Belt Really Work?
Sauna belts are another "quick-fix" weight-loss product. Advertisers claim the belts allow you to lose weight while you do housework, drive to...
How to Sweat Aromatic Vegetables
Aromatic vegetables form the foundation of flavor for a variety of dishes, including soups, stews, stocks, sauces and braised meats. The vegetables...
How to Sweat Off Belly Fat
Although it is not possible to lose weight from a specific body part without cosmetic surgery, you can use interval exercise combined...
How to Use a Waist Trimmer to Lose Belly Fat
A neoprene waist trimmer belt helps you shed excess water during a workout. As the belt heats up during exercise, you'll sweat...
How to Lose Weight With a Stomach Wrap
Stomach wraps are used to create a higher body temperature in your midsection resulting in harder working abdomen muscles and increased sweating....
How Can You Break a Sweat Walking?
Walking is a reliable exercise. Not only does it get the blood pumping and increase cardiovascular health, but it can also be...
How to Burn THC From Fat
Tetra Hydro Cannabinol (THC) is a chemical substance found in marijuana plants. Low doses of THC are being used for medicinal purposes...
Advantages & Disadvantages of a Sauna Suit
The sauna suit, or sweat suit, is a rubber suit that individuals such as athletes can wear while exercising to encourage their...
- Shorts That Make You Sweat