Danger of Relacore


Relacore is a popular weight loss supplement that promises to help you lose excessive amounts of belly fat. Many people who wish to lose weight turn to diet pills as an alternative to diet and exercise. They find it hard to resist late-night infomercials that offer them the opportunity to drop many pounds in a matter of weeks. Before using this supplement, you should speak with your physician about Relacore and the potential risks involved.

Mild Relacore Side Effects

  • Manufacturers of Relacore claim that it is able to reduce a stress hormone, cortisol, in order to reduce fat. Relacore is not approved by the Food and Drug Administration, and therefore consumption is at your own risk. Possible side effects are listed based on ingredients in Relacore and not upon actual studies. These side effects include nausea, diarrhea, insomnia, heart palpitations, high blood pressure, decreased sex drive and indigestion.

Serious Relacore Side Effects

  • Potentially serious side effects of Relacore include symptoms of liver damage, such as jaundice (yellowing of the skin), abrupt and abnormal mood changes, tachycardia (increased heart rate), sexual and menstrual problems (excessive bleeding and cramping) and an allergic reaction, which may show up as a rash, itching sensation and/or breathing problems.

Interactions with Relacore

  • People taking Relacore, as is the case with most medications, should not consume alcoholic beverages. If you are taking antibiotics or medications for anxiety, cholesterol or diabetes, you should avoid taking Relacore prior to speaking with your physician. The same goes for people taking MAO inhibitors. Combining Relacore with any of these may cause confusion and dizziness and decrease the effectiveness of the medications.

More Information on Relacore Risks

  • There is not enough information available detailing the dangers of overdosing on Relacore. Relacore contains magnesium, though, so any effects of magnesium should be taken into consideration. According to Kristi Monson, PharmD, and Arthur Schoenstadt, M.D., "Of the few ingredients that have been thoroughly studied, magnesium has the potential to be rather dangerous in the case of an overdose." Signs that you have overdosed on magnesium include diarrhea, weakened muscles, confusion, trouble breathing, arrhythmia (irregular heartbeat), coma, cardiac arrest and death.


  • Before taking Relacore, speak with your physician. Your doctor may be able to suggest other forms of weight loss as a safer alternative to Relacore. If you are pregnant, avoid taking Relacore as you will need proper nutrition. Pregnant women should not diet in order to lose weight unless it's recommended by their doctors.

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