Jogging in place seems like kid-stuff exercise, but in reality it is a great way to relieve stress, clear your head and get a quick workout in between your daily activities. It's also a perfect substitute for running when it's too cold or too hot outside--great news for people who do not have treadmills. What's even better, it burns a surprising number of calories.
Running In Place
According to caloriesperhour.com, a website that has calorie-burning calculations for thousands of activities, a 150-pound person who jogs in place for an hour will burn 544 calories in that time.
Compared With Regular Jogging
Here's a surprise: Running in place actually burns more calories than traditional running, according to caloriesperhour.com. The same 150-pound person who burns 544 calories by jogging in place for an hour would burn only 476 calories on a moderate hour-long run.
On a Mini-Trampoline
Some people like to jog on a small trampoline (called a rebounder) because it is easier on the joints. According to caloriesperhour.com, a 150-pound person who jogs on a trampoline for an hour would burn about 300 calories an hour.
How You Burn Calories
Everything you do burns calories--breathing, laughing, chewing, sitting, even sleeping. The more energy the activity requires, the more calories it burns. Several factors affect how efficiently your body burns calories. The biggest one is size--the more you weigh, the more energy it takes to move your body.
A Modern Twist
Jogging in place got a big boost in popularity from, of all things, a video game. The release of Nintendo Wii's "Wii Fit" features a jogging program so effective and entertaining that many gyms purchased the game system and made it part of their stock of exercise equipment.
Calories Burned From Jumping on a Trampoline
Bouncing on a trampoline might conjure up memories of summer afternoons when you were a child, but this springy fitness accessory is...
How Many Calories Are Burned From Jogging 1 Mile?
Jogging can be an effective way to burn calories, and jogging just one mile can burn a lot of them.
How Many Calories are Burned by Jogging 4 Miles?
Many casual joggers pound the pavement to burn pesky calories, but calculating the burn for specific distances can be difficult without high-tech...
How Many Calories Are Burned in Jogging for 1 Hour?
The number of calories you burn in a hour of jogging depends on a variety of factors. The two major factors are...
How to Jog to Lose Weight
Exercise is important for health and wellness as well as for losing weight. Running or jogging is one of the simplest and...
How to Walk in Place to Lose Belly Fat
Walking has always been a beneficial way to help burn calories and reduce belly fat. You can walk in place no matter...
Warming Up: Jogging in Place
Jogging in place is another great way to stay warmed up without much space needed. Get tips on jogging in place from...
How to Burn Calories Jogging
The number of calories burned during running will depend on a person's weight and speed. Learn more about burning calories jogging with...