Vitamins That Help to Increase Metabolism
The metabolic rate is the speed at which food is broken down in the body. Then the nutrients from the food are absorbed and the waste is eliminated. In order to develop a high metabolic rate, it is important that the digestive system is strong, and that the nervous and circulatory system are healthy. Vitamins can help to metabolize proteins, carbohydrates and fats.
-
B1
-
Vitamin B1 is also known as thiamine. It speeds up the metabolism by helping the body to metabolize carbohydrates. Vitamin B1 gives you energy throughout the day by converting the blood sugar into fuel for your body. It also supports the nervous system, the cardiovascular system, as well as the health of the muscles. Vitamin B1 is found in whole-grain cereals, wheat flour and wheat germ. It is also found in pork and kidney beans.
Vitamin B2 and B3
-
Riboflavin, another name for vitamin B2, is found in leafy green vegetables, dairy products and red meats. It keeps the skin healthy and the vision strong. It also helps with the production of red blood cells. Niacin, also known as B3, works with B2 to process calories from carbohydrates, proteins and fats. It also supports digestive health, as well as healthy skin and nerves.
-
B5 and B6
-
Vitamin B5 breaks down carbohydrates, fats and protein, and converts them into energy for your body to use throughout the day. It is also known as pantothenic acid and is found in green vegetables, peas, whole-grain cereals, red meat, chicken and fish. Pyridoxine is another name for vitamin B6 which is known to metabolize protein and assist with brain function. It is found in all animal meat as well as eggs, whole grains, oats, soy beans and bananas.
B9 and B12
-
Vitamin B9, also known as folic acid, produces healthy new cells. It works together with vitamin B12, which is also known as cobalamin, to produce healthy red blood cells. Vitamin B9 is found in most vegetables, mushrooms and whole grains. Vitamin B12 is also essential for the health of the central nervous system. It is only found in animal products.
B Complex
-
This group of vitamins work together to convert carbohydrates, fats and protein into energy. They are also responsible for the health of the blood, which also brings in more energy on a daily basis. Stress puts a major strain on the body and prevents it from running at optimum levels, especially when sleep is disturbed. This vitamin combination supports the central nervous system, which also governs how well we deal with stress and our ability to recover from stress. All of these factors work together to speed up the metabolism.
-
