- The cause of mild depression is not based solely on one thing, but a combination of things. Biological, genetic, environmental and psychological factors all play a role in developing depression. On the biological stage, abnormal levels of particular neurotransmitters, chemicals that send signals to your brain and nerves, may lead to depression, states depression-guide.com. If one or more of your family members has had depression, than you are more prone to falling under bouts of depression, as well. Stressful events, disappointments and many other disheartening episodes may lead to depression. Usually followed by great anxiety is depression, according to the Merck Manuals Online Medical Library.
- The Merck Manuals reports that over 30 percent of people who visit their primary doctor or practitioner, exhibit some signs of depression. Mild depression does not handicap a person from doing what she normally does, but it does affect how she feels and makes simple tasks seem difficult. Usually people with mild depression will experience a loss of enjoyment and interest, a depressed demeanor, reduced concentration, reduced self-esteem and confidence, ideas of guilt and unworthiness and/ or pessimistic thoughts, reports depression-guide.com.
- If you recognize symptoms of mild depression in you or others, it's important to try and deal with that depression. There isn't a need for anti-depressant medication and most likely a doctor won't prescribe that, because it is mild depression, not severe depression that does prohibit you from normal activities.
- In order to treat the mild depression, Tess Thompson gives some great advice on what steps to take. It may help to speak to others about your feelings and what you're unhappy about. Even seeking out a guidance counselor to sift through what's going on in your head may be helpful. Selecting self-help books about others, with a similar condition as yours, may be inspiring, especially if they overcame their issues. Listening to music and relaxation exercises is also a great way to start changing your outlook on life.
- When two people are faced with a traumatic event, one person may emotionally recover and the other may fall into a depression. Usually the person who succumbs to depression is more prone to that disease, because normally his thinking process is negative. Changing your way of thinking to be more positive may greatly help. Giving yourself words of affirmation will lift your spirits up when you don't even realize it. Repeating your affirmations over and over again will help to change your attitude, claims depression-guide.com.
