Vitamins for Hyperactive Children
There are many theories as to what causes simple hyperactivity in children as well more severe attention disorders such as attention deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD). Most doctors and experts agree that these conditions are aggravated by a combination of factors including environmental and food sensitivities as well as low levels of brain neurotransmitters such as dopamine. One of the causes of dopamine deficiency is inadequate nutrition. The American Academy of Child & Adolescent Psychiatry has reported that vitamin and mineral therapy can help with hyperactivity and associated disorders.
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B Vitamins
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Many nutrient deficiencies can cause impairment of the central nervous system function, in particular the B vitamins, specifically B6 and B3. B vitamins help encourage the synthesis of brain chemicals such as serotonin, dopamine and norepinephrine. Without adequate amounts of these chemicals, the brain cannot develop correctly.
Vitamin C
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Vitamin C is an important nutrient for children with hyperactivity and ADD for several reasons. As a major antioxidant, it is important for immunity and to help control environmental and food allergies and sensitivities. This is a very important mechanism for children with hyperactivity disorders, who seem to display a super sensitive system to everything from food additives to fabric softener. Another reason to supplement with vitamin c is the fact that it aids in dopamine conversion to norepinephrine. This is a very important mechanism and is required for proper brain function.
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Iron
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A study in published in the 2004 Archives of Pediatrics and Adolescent Medicine showed that iron deficiency also seems to be a common trend in children with hyperactivity. It is important for children and adults alike to have adequate iron levels. Iron is an important component of oxygen transport and is essential for the regulation of cell growth and differentiation. Low iron levels limit oxygen delivery to cells. This can result in fatigue as well as poor focus and mental performance.
Zinc
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Zinc is a cofactor for production of neurotransmitters, fatty acids and melatonin. It also affects the bodies production and metabolism of dopamine and fatty acids. The zinc-hyperactivity connection was first brought into the spotlight in a study published in the Journal of Biological Psychiatry in 1994. Although research is still on-going, a promising Turkish study completed in 2009, showed that children with ADHD had positive results when treated with zinc therapy.
Magnesium
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Magnesium is also a calming mineral that relaxes nerves and muscles and helps the body deal with stress. Any type of stress will deplete the body of magnesium. Deficiency can lead to irritability, muscle tension and sleep problems. Magnesium is another nutrient that is commonly depleted in children with hyperactivity disorders. Supplementation of this mineral can significantly help to calm the child.
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