Natural Ways to Promote Hair Growth
A healthy scalp and healthy hair are what give you thick and lustrous looking locks. When hair is unhealthy, strands grow thin and weak. This can cause heavy amounts of damage, resulting in limp hair. When hair is healthy, it doesn't break and seems to grow longer, faster and thicker. One of the best natural ways to promote hair growth is to keep your hair healthy. Does this Spark an idea?
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Proper Cleaning
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Keeping your hair and scalp clean is a vital key to promoting hair growth naturally. Use gentle shampoos and conditioners that are alcohol free. Use oil-based conditioners to help moisturize each strand from root to tip. Natural and/or organic products are perfectly suited for this need. They are void of harsh chemicals and rely on plant products to help increase hair health. It's also important to use proper techniques when washing your hair. Never scrub your head roughly, as this will just damage hair. Instead, gently massage the shampoo or conditioner into your tresses.
Proper Temperature
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It's important to only use warm water, not hot, when washing and rinsing your hair. Hot water sucks away moisture and leaves strands weak. For an effective way to naturally promote hair growth, you need to rinse your hair with cold water before leaving the shower. The cold water closes hair cuticles, making them stronger and increasing overall shine.
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Proper Trimming
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Proper trimming is another vital part to promoting natural hair growth. You need to have your hair trimmed regularly by a hair stylist to help prevent split ends from becoming worse and damaging the entire strand of hair. How often you need a trim depends on how fast your hair grows. Your stylist should be able to tell you how often your hair should be trimmed.
Proper Care
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Proper care to promote hair growth naturally involves brushing your hair correctly. Never brush hair that is wet or damp, it will stretch the strands and cause breakage. Never brush your hair starting at the scalp. Starting this high up just pushes knots together and wreaks havoc on your locks. Start brushing your hair a few inches above the ends. Work out the tangles and then move a few inches higher. This will help untangle individual knots without causing them to cluster together.
Proper Diet
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Your hair is in a constant state of growth, so everything you ingest can end up affecting the health of your hair. To keep hair naturally strong and thick, you need to eat a well-balanced diet filled with fresh foods. Try to eat plenty of protein and consume food high in omega-3 fatty acids. Keep your scalp hydrated by drinking plenty of water each day.
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- Photo Credit Jenah Crump: Flickr.com
