Prostate enlargement can be an embarrassing condition for any male. Making dietary changes with the consultation of your health care provider is one method to reduce the speed of prostate enlargement and the severity of symptoms. Decrease your fatty food intake, eliminate caffeine and alcohol and increase cruciferous vegetables to help with prostate enlargement and symptoms associated with this condition.
The prostate gland helps with regular urinary function and the passing of seminal fluid during the ejaculation process. Hormones in the body regulate the prostate gland. Changes in these hormones can enlarge the prostate.
The prostate gland is about the size of a walnut. It is located in males near the rectum area inside the body. When the prostate enlarges, the change in size makes it a challenge to urinate completely.
One symptom of prostate enlargement is the frequent urge to urinate without fully emptying the bladder. Suddenly needing to go to the bathroom in the middle of the night is another identifying factor for prostate enlargement. Difficulty starting to urinate, stopping in the middle of urination or a split stream are also symptoms to look for if you suspect you might have prostate enlargement. According to AIE Pharmaceuticals, enlargement of the prostate is one of the most neglected conditions among men.
Saturated Fats and High-Fat Foods
Saturated fats and high-fat foods affect prostate enlargement and should be avoided. Stay away from whole-fat dairy products. Remove fried meats from your diet. Cook with a vegetable oil such as canola oil. Switch to skim milk and low-fat dairy products to reduce fat intake. Avoid pork products that are loaded in saturated fat, such as bacon or sausage.
Alcohol and Caffeine
Alcohol and caffeine can increase the frequency and urge to urinate. These, in turn, can make prostate enlargement progress more quickly. The symptoms associated with prostate enlargement are aggravated by alcohol and caffeine products. Avoid teas, coffee, beer and other alcohol products if you have prostate enlargement. Beer will speed up the process of prostate enlargement and should be eliminated completely from your diet.
Cruciferous vegetables contain antioxidants and natural ingredients that help to detoxify the body. They are known to help slow down and to even prevent prostate enlargement. Add vegetables such as raw cabbage, raw broccoli, cooked brussels sprouts and raw cauliflower to your daily diet.