How Chewing Gum Helps Stop Smoking


Cigarette smoking is dangerous to health. It puts your life as well as those near you at risk. In spite of knowing the cliché facts about the potent dangers of smoking, one fails to resist. The persistence level of quitting declines with time and eviction seems difficult and impossible.

Harmful Chemicals

  • Cigarette is an addiction due to the presence of nicotine in it. The nicotine may prompt addiction but it does not contain the so -alled harmful killer chemicals. The main toxic material comes from the smoke and tar of the cigarette. It emits more than 4,000 chemicals, including 60 carcinogenic materials, carbon monoxide, hydrogen cyanide, DDT and arsenic.

Chewing gum

  • Chewing gum helps stop smoking. It contains the same addictive element Nicotine, which helps to tame the smoking cravings of chain smokers. Moreover, Nicotine is absorbed by the linings of the mouth and reaches the blood without passing through the lungs. Chewing gum also avoids the tar and smoke of the cigarettes.

    To meet the regular cravings of smoking and optimum Nicotine intake for the purpose, one can adopt the "Chew and Park method." It means that you can park the gum between the gum and the cheek, and chew the gum occasionally. It regulates the supply of nicotine in the body.

Chewing Gum and Smoking - A Comparison

  • Chewing gum helps to refresh your month and elevates your spirit. Nicotine inhaled while smoking enters the lungs and reaches the brain in six seconds with the "heavenly sensation." Similarly, chewing gum also compensates the smokers' feeling of bliss and relaxes the mind to an extent without harming the lungs or body.

    The common alibi of smoking cigarettes is attributed to the facts that smoking helps to reduce stress, helps in creativity and the list goes on. According to American Diabetic Association "Chewing gum was named the number one snack choice by Americans in 2005. Now, new research is indicating that chewing gum may be used as a tool to help manage weight, increase focus, alertness and concentration, and help relieve "life's everyday stresses." So it manages to mitigate the stress levels of individuals and an apt solution to other attractions of smoking.

Symptoms of Chewing Gum

  • The process of chewing gum is an advantageous practise to get rid of the killer smoking addiction. However, it can lead to symptoms of sore jaw, palpitation, nausea and weakness. It is advisable to consult a doctor in this regard.


  • Chewing 10 to 15 gums a day would help to cut the cravings of smokers. Dosage may vary between 2 mg and 4 mg depending on the addiction levels. It has to be associated with exercise, healthy food, relaxation with family and friends and will power to fight the dreadful addiction.

Smoking and Death

  • Smoking leads to diseases like lung cancer, heart problems and stroke. In United States there are 46 million smokers, among them 34 percent opts rehabilitation of which 10 percent succeeds. Avrum Spira of the Boston University estimated that cigarette smoking is projected to cause nearly 450 million deaths worldwide during the next 50 years and would contaminate the environment in a substantial manner.

    In face of extreme pandemonium we all should fight against this disease. And the good part is that if there is a will, there is a way to quit and that would be the chewing gum, which is there to help you out.


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