Information on GERD
Gastroesophageal reflux disease or GERD is a chronic digestive condition that affects the stomach and esophagus. If you have GERD, foods and liquids in your stomach frequently back flow into your throat, which triggers an array of symptoms and leads to serious complications. But reflux disease doesn't have to last forever. You can stop GERD and eliminate your symptoms.
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Symptoms of GERD
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You may ignore mild symptoms of GERD, or simply attribute these signs to a mild case of heartburn. However, heartburn is a classic symptom of acid reflux or GERD, and experiencing frequent heartburn can signal a more serous condition. Other common symptoms of gastroesophageal reflux include a chronic dry cough, swallowing problems, nausea and vomiting. And chronic GERD often causes a foreign object sensation in the throat.
GERD Causes
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Under normal circumstances, foods and liquids remain in the stomach after eating. The lower muscles of your esophagus (LES) help keep food in the stomach. But in the case of GERD, these muscles do not function properly, which makes it possible for stomach contents to back flow into the esophagus and settle in the throat or mouth.
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Diet and GERD
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Diet is often linked to GERD. And if you're looking for a natural and fast remedy, altering your eating habits and routine can have a positive impact on your condition. According to the Mayo Clinic, fried and fatty foods, alcohol, chocolate, mints, caffeine and onions are proven triggers of reflux disease. Control symptoms by eliminating these problem foods and drinks from your diet. In addition, eat at least two to three hours before bedtime to avoid nighttime GERD.
Body Fat and Exercise
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Obesity also plays a huge role in gastroesophageal reflux disease. But you can fight this condition by losing weight and adopting healthier habits. Talk with your physician and determine your ideal weight. Next, aim to achieve this ideal weight by eating healthier foods (reduce calories and portions, and cut back on sugar and fats), and by adding exercise into your daily schedule. Effective exercises for weight loss include aerobics, jogging and power walking.
Treat GERD with Medication
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Even though GERD symptoms respond to home remedies, medications (prescription and over-the-counter) generally provide quick relief. Take an OTC antacid to control frequent heartburn and nausea associated with reflux disease. If you experience severe symptoms, ask your doctor about a stronger or prescription-strength medication for GERD. Medications treat reflux by neutralizing acid in the stomach.
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