Advice for the Exercise Stepper

Using an exercise stepper will work your thighs and legs, giving you an aerobic workout. Choose a stepper that is right for use and set it up safely. With correct posture and regular use, you will see benefits like improved balance and muscle tone. Design an exercise plan that will give you a workout in as little as 15 minutes.

Types

There are three major types of exercise steppers--stackable plastic adjustable height stepper block, adjustable resistance floor models and adjustable resistance full body models. The first two types are limited to only engaging your lower body during the step. The positive thing is that they are relatively lightweight and transportable pieces of exercise equipment. Adjustable resistance full body steppers do engage the entire body in a workout. They do also take up more space in a room and may be difficult to move.

Buying

Try out as many different exercise steppers as you are able to find before you buy. There are a wide range of features and prices in stepper models. Some types that work the upper body simultaneously take a good amount of coordination to use. Test out the variety of movements offered by each model and choose one that is most comfortable for your body type. The more comfortable you are moving on your new exercise stepper, the more likely you are to use it.

Setup

A stable surface is key to a safe and effective exercise stepper workout. This means your setup area should be dry, stable and clear of debris. Check the condition of your stepper's non-skid rubber feet. These small pads do the important job of keeping your stepper from sliding during movement. Stable footwear is also needed to keep your feet from slipping off the stepper. Choose a pair of shoes that fit snuggly and lace them up securely before you begin stepping.

Posture

Your posture during an exercise step routine is critical to a productive workout. Improper posture and equipment use may lead to fewer results and possibly injury. Your back should stay straight. Your knees and toes should face forward at all times. Some steppers incorporate upper body movement that may cause your lower body to get out of position. Look down occasionally during your workout to make sure you are properly aligned.

Workout

Design a workout plan that divides your time between intense stepping and slower walking steps. Start every workout with slower steps for at least 3 minutes to warm up and stretch your legs. Build gradually to a faster step and keep that pace for at least three minutes. Then switch back to a slower step for 3 minutes to cool down. Include some kind of upper body exercise between or during these sessions if your step exerciser does not work you above the waist.

References

• Getting the Most From Stepper Workouts
• Types of Exercise Steppers