Foods That Make You Look Younger
Looking youthful is a major concern for many people, and while everyone ages at a different pace there are things that you can do to slow down the process.
People who eat a poor diet, smoke and drink are going to look much older than people who eat whole organic foods and take vitamins. In addition, drinking lots of pure water can plump up the skin and reduce toxins that lead to aging.
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Carrots
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Though genes play a part too, it is primarily our lifestyle choices that determine how we look as we get older, so people should strive to create healthy habits early in life. Carrots are loaded with beta carotene, which helps improve skin health, remove toxins from the body, and improve overall cell health.
Cucumber
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Cucumbers are wonderful anti-aging foods, as they are loaded with vitamins and minerals beneficial to cell regeneration. Cucumbers can also be helpful when used externally on the skin as a face wash and as a treatment for under-eye circles. In addition, drinking straight cucumber juices is beneficial for overall health.
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Apples
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Apples are excellent anti-aging food, as one piece of the fruit contains more than 15,000 phytochemicals, which include nutrients, amino acids and enzymes. Eating one to two apples per day can help remove toxins from the body because the pectin in the fruit flushes out toxins through the bowels.
Coconut Oil
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Coconut oil eaten raw is a very beneficial anti-aging food and is also good for heart and brain health. It contains omega 3 fatty acids, lipids and other vitamins that protect cell structure. In addition, coconut oil is also one of the few oils that maintains its structure when you cook with it.
Strawberries
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Strawberries contain high levels of vitamin C that fight free radical damage, which naturally occurs as we age. Key antioxidants such as vitamins A, C and E fight this damage and protect cells. Strawberries are also very good at filtering toxins out of the blood.
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