Free Weights Vs. Isokinetic Machines
When it comes to weight lifting, there is widespread disagreement over which equipment is most effective at building greater muscle mass. Many swear that free weights are the best way to go while others assert that isokinetic machines are just as effective. So, what is the best way to build muscle mass? The fact is that each type of exercise equipment has its pros and its cons.
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Free Weights
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Free weights have a few advantages over isokinetic machines. Free weights not only stimulate the specific targeted muscle, but they help develop smaller stabilizer muscles. These smaller muscles allow for increased overall strength, which allows the weight lifter to lift heavier weight, which allows for increased muscle growth and so on. It is for this reason that free weights are the usual choice for those who are looking to build large muscles.
Isokinetic Machines
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Although isokinetic machines can stimulate muscle growth, they are not quite as effective as free weights because they do not require the use of stabilizer muscles to balance the weight. However, isokinetic machines do have advantages over free weights. Isokinetic machines are generally safer. You do not have to worry about dropped weights, smashed toes and other potentially dangerous scenarios that can occur when someone overestimates the amount of free weights he can lift at one time.
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Injuries
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Those with injuries to the knees, shoulders and back should probably avoid free weights. Because free weights can be difficult to balance, they can put extra strain on muscles, tendons and cartilage. This can exacerbate existing problems and even create new injuries.
Diet
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Most people have their personal preference when it comes to choosing between free weights and isokinetic machines. However, if you do not get proper nutrition, it will not matter what style of weight lifting equipment you choose. A proper balance of protein and complex carbohydrates is essential to building muscle. The two most important times to provide your muscles with nutrients is in the morning and immediately after your workout.
Conclusion
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Free weights and isokinetic machines each have their benefits and their downsides. While free weights are highly effective at strengthening both core and stabilizer muscles, they can potentially lead to injury in certain situations. Isokinetic machines, while safer and more fluid, are also bulky and difficult to transport. It is important that you consider your exact goals and your personal injury risk before you choose which is right for you.
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