Recumbent Bikes Vs. Upright Bikes
Recumbent and upright bikes are both valuable for exercise and transportation, but you may prefer one over the other for any variety of reasons. Recumbent bikes let you lean back, and are usually more comfortable. Upright bikes require you to sit up or lean forward, but will usually allow for a more intense workout and better visibility.
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Types
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The two types of bikes are recumbent and upright bikes. These terms can be applied to stationary exercise bikes and to mobile versions (an upright mobile bicycle is basically a regular bicycle). Prices vary widely depending on design and the manufacturer, and generally cost from $100 to $2,000 or more. A recumbent bike is slightly larger and takes up more floor space (exercise models) or storage space.
Features
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A recumbent bike is low to the ground, and doesn't always have high handles. An upright bike always has handles up at the chest or stomach level. The seat is much higher, and usually requires the rider to lean forward a little bit.
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Function
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Both bikes can be used for cardiovascular fitness workouts, but the upright bike will let you exude more force and energy (and therefore will probably burn more calories). As your legs pedal the bikes, you will use considerable amounts of energy. The faster, harder and longer you pedal, the more calories you will burn. People can use upright bikes in menial exercise routines or in intense workouts for weight loss.
Recumbent bikes do not require as much energy to ridge, as the rider is sitting down and pushing against the pedals with his or her legs. Recumbent bikes are especially good for people who suffer from back pain and cannot stand to be hunched over the handlebars of an upright bike.
Benefits
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If people use their bicycles regularly, once a day for 20-30 minute increments, they will almost certainly improve their health (assuming they do not have poor diets). Recumbent and upright bikes are both considered cardio exercise equipment, and may help lower blood pressure. Riding bikes may tone leg muscles as well.
Considerations
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If you are an elderly person who has a history of back problems, you'll probably prefer the recumbent bike to the upright. It is more comfortable and you will be more likely to ride it since it won't bother your back.
Younger people can use a recumbent bike if they prefer it, but most hardcore bikers prefer the heavier pedaling and harder workout that the upright bike provides. If you are going on a diet and want to lose weight faster, go with an upright bike.
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