Does Valerian Cure Depression?
Valerian is a perennial plant that grows primarily in Europe and Asia. The medicinal part of the plant is the root. Valerian root extract helps treat symptoms of depression. It has been used for centuries as a calming natural supplement. Of course, you should consult a doctor to find out what the best treatment options are if you are suffering from depression. In many cases, Valerian can provide some degree of relief when taken regularly.
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Names
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Valerian is known by many different names. The Latin term is Valeriana officinalis. Other names include amantilla, setwall, capon's tail, vandal root and heliotrope. You will find this supplement in most pharmacies and grocery stores. Look for "Valerian" on the label.
What does it treat?
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Valerian is used as a natural cure for some of the most common symptoms of depression. These symptoms include anxiety, insomnia, high blood pressure, irritability, lack of focus and restlessness.
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How does it work?
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Valerian root contains valepotriates, which act as natural relaxants, calming the central nervous system and decreasing stress. Valerian has been shown to lower blood pressure and help depressed people get over insomnia.
How to take Valerian?
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Valerian can be taken in pill form or as a tea extract. It has even been used as a bath additive in some cases, but this is not recommended. Take Valerian pills with a glass of water as a supplement for depression. This is the most reliable way to get the correct dosage. Follow the instructions on the label when determining how many pills to take each day. Do not overdose, as side effects include severe headache and nausea.
Safety
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Valerian is fairly safe for most patients. It is a non-toxic herbal sedative intended for short=term use over the course of a few months. Side effects are generally mild, but you should consult your doctor if you experience any discomfort. Avoid prolonged use as this may eventually decrease cerebral function. Valerian has not been approved by the FDA for safety. Relatively little data exists in terms of additional risks and effects of Valerian consumption. However, it is widely accepted as a viable treatment option for depression. No prescription is necessary, and you can purchase Valerian pills from a grocery or drugstore.
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References
- Photo Credit Oscar Williams: sxc.hu
