10 Breakfasts Your Kids Can Make by Mom.me
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Some dieters prefer to eat a low carbohydrate, low sugar diet to help them lower their weight. When carbs or sugars are eaten, they spike your blood sugar. When your blood sugar levels crash back down, you may feel the need to eat again to get your energy up. This is counter-productive when you're trying to lose weight. Carbohydrates come in three forms: fiber, starch and sugars. Fiber is a desirable form, while sugars and starches can elevate your blood sugar to unhealthy levels. Carbs and sugars are commonly found in most processed foods, but can also be found in many natural whole foods. Foods that are low in carbs and sugars are easy to find in your local supermarket or farmer's market. You don't have to look any further than your produce, meat or freezer aisle.
Start Leafy greens are low in carbs and sugar.
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Choose green leafy lettuces for a diet that is low in carbohydrates and sugars. Dark green leafy vegetables like spinach, kale, romaine, dandelion greens and mustard greens are low in carbohydrates and sugars. Most of these greens have under a gram of carbohydrates per serving.
Sauteed with minced garlic and olive oil, all these greens are perfect for a diet low in carbs and sugar.
Asparagus is low in carbs and sugar.
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Green vegetables like asparagus, broccoli, zucchini, celery and cucumbers have very low carbohydrates and sugars. These vegetables have under 12 grams of carbohydrates per serving and should be a part of a healthy diet. Broccoli is delicious steamed or roasted with olive oil,. Asparagus is perfect for grilling and keep sliced celery and cucumber slices in the fridge to snack on between meals.
Frozen vegetables have almost identical nutritional value as fresh vegetables, so consider keeping frozen broccoli or asparagus in your freezer for times when these vegetables are not in season.
Seafood is low in carbs and sugar.
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Eat animal proteins like eggs, milk, beef, poultry, seafood or pork if you are looking to eat foods low in carbohydrates and sugars. In fact, most proteins have almost no traces of carbohydrates and sugars. These foods are often a central part of the menu of dieters looking to eat less carbs and sugars.
To keep your diet light on fat, make sure to grill, poach or roast your meats and seafood rather than frying and sauteing in oil.
Cheese is low in cabs and sugar.
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Milk, yogurt and cheeses are low in carbohydrates and sugars. Most have under 16 grams of carbohydrates or less. Choose milk that is not flavored with chocolate or strawberry flavoring. Also, eat plain yogurt or yogurt sweetened with an artificial sweetener. Yogurt with the fruit bottom has a very high sugar content.
Corn is high in carbohydrates and sugars.
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Although it may seem any vegetable would be healthy for you on a diet, there are vegetables high in carbohydrates and sugars. Stay away from corn, peas, cooked onions, pumpkins, acorn squash, butternut squash, potatoes, sweet potatoes. All of these options are either high in sugars or starches that will spike your blood sugar.
Also, stay away from fruits. Fruits may contain a natural sugar, but it is still sugar. Consider holding off on eating fruits until your diet is over.
Avoid pasta
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Be prepared to stay away from white bread, white rice, white flour pasta and alcohol. All of these foods are either high in sugars or starches and will not fit into a low carbohydrate and sugar diet. Some food manufacturers have made breads, wraps and pastas that have been fortified with fiber so their carbohydrate and sugar levels are lower.
