Manual Treadmill Vs. Motor Treadmill
A good treadmill workout can help you lose weight, stay healthy and build stamina. Your choice of treadmill, whether manual or motorized, depends on a variety of factors including price, size, quality and smoothness of the workout, and how much information you want back during your cardio session. Both types of machines have their pros and cons. From basic human-powered models to compact motorized options to large, gym-worthy equipment, treadmills are widely available.
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Cost
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Foot-powered treadmills are often far less expensive than their motorized cousins. You can buy a manual treadmill for less than $300, while a motor-driven treadmill can cost two to ten times more. However, there is a thriving after-market for motor treadmills; you can buy them second-hand from gyms, schools and individuals at a price competitive with manual treadmills.
Portability
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Can you fold up a treadmill and slip it under your bed? Not likely, unless you have a manual treadmill. Since these treadmills don't have motors, they are much lighter. Many models are made for easy storage, so you can buy one that you can move from room to room or keep in a closet until you need it. Motorized treadmills, especially commercial models, are usually heavy. The exception is the light-use treadmill, which is motorized yet compact.
Workout Quality
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With a manual treadmill, you are the motor. The treadmill speed is however fast or slow you can go, and the workout can be filled with stop-and-start action, affecting the quality of your cardio session. A motorized treadmill provides a continuous workout session, complete with programmable inclines and changes in speed.
Monitoring
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Both manual and motor treadmills usually include monitoring accessories, either built-in or as an add-on. These may include monitors for heart rates, total calories expended and miles you've traveled on the machine. Advanced models of motorized treadmills also accept preprogrammed workout chips in the onboard computer to keep you motivated and keep track of your progress.
Workout Surface
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One reason the manual treadmill is lighter and more portable is the smaller width of the belt surface. Less surface area means you may have a shorter stride and you need to watch the sides carefully to keep from misstepping. Commercial machines have a large, wide surface to exercise on, letting you pick the stride that feels most comfortable. Some smaller motorized treadmills have a small walkable area like manual treadmills.
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References
- Photo Credit Mr T in DC: Flickr.com
