Psyllium Benefits
Psyllium comes from the seed husks of the Plantago ovata (common name Desert Indianwheat). It is an excellent source of soluble dietary fiber. Psyllium is found in many fiber or laxative products such as Metamucil. The seed husks also are a major component in natural colon cleansings, because the fiber absorbs built-up waste and removes it from the colon, allowing for healthier digestion and overall health.
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Function
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Psyllium is one of the most effective herbs for weight loss and digestive cleansings. Psyllium provides fiber, especially low-carbohydrate diet plans. Although a low-carb diet limits the amount of whole grains, fruits and cereals you eat, taking a psyllium supplement will give you the fiber necessary to improve digestion and keep up your metabolism. Psyllium provides 71 grams of soluble fiber for every 100 grams of the herb.
Features
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Because of the high amount of fiber in each serving, psyllium soaks up excess water from the intestines, cleansing the system and providing relief from intestinal issues such as diarrhea. The amount of fiber in psyllium also works to reduce bloating and constipation. Although psyllium bulks up waste, it increases its production, allowing it to help clear the intestines and colon and relieve constipation. Psyllium comes in powder or capsule form.
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Other Uses
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Psyllium also helps lower harmful levels of cholesterol, while maintaining existing levels of healthy cholesterol. Gallstones may be prevented through a regular intake of psyllium, since it helps clean the digestive tract and prevent stones from forming.
Benefits
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Psyllium is sometimes used for the treatment of irritable bowel syndrome. However, since the disorder is stress-related, you should consult your doctor about alternative treatments to deal with it in the long term. Psyllium also is often recommended for people suffering from other disorders that cause diarrhea, such as Crohn's disease or ulcerative colitis.
Warning
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As with any natural herbs, psyllium should not be used if there are obstructions within the digestive tract. If you have diabetes, you should not use psyllium because it might alter your blood sugar levels.
Since psyllium is a fiber, you should drink at least 64 ounces of water each day to keep from getting dehydrated. The fiber absorbs water from waste and the intestines, so it is important to replenish water for smooth digestion and overall health.
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