What Foods Help Heal Acne

Treating acne can feel like an uphill battle. With all the creams, cleansers and lotions, you can often feel lost in a sea of options, none of which offer the results you want. However, changing your diet can be one of the most effective ways to treat acne. Specific foods offer specific to your skin, while others should be avoided altogether.

Water

Staying hydrated is rule number one when it comes to treating acne, according to Cure Zone. Ensuring your skin has enough moisture will make it look refreshed, youthful and smooth. Likewise, your digestive system will work better and more efficiently, purging toxins from your body at a faster rate, thus preventing them from escaping through the skin and causing blemishes.

Fresh Fruits & Vegetables

Ensuring your diet is rich in fresh fruits and vegetables is essential to a healthy body and healthy skin. These natural foods are high in fiber and many vitamins and minerals, keeping the digestive system healthy, purging the body of toxins and maintaining hydrated, smooth and blemish-free skin. Ingesting fruits and veggies pays dividends in overall better health and a clearer complexion by providing the nutrients your body needs. If your body is beautiful and healthy on the inside, you will be healthy and radiant on the outside.

Avoid Refined Sugars

While it's important to know what to put in your body for healthy skin, it's also important to know what not to consume. Some of the biggest offenders to the skin are refined sugars. These sugars can be found in baked goods, breads, pastas, wheat flour, cookies, cakes and sweet treats like soda. Refined sugars and carbohydrates can cause inflammation in the body and boost acne breakouts. Avoiding these foods is essential to clearer, healthier skin.

Vitamin A

Vitamin A is another vital component to healthy skin, according to Cure Guide. It helps the skin heal much faster than it normally would, helps reduce redness and keep the pores clear. You can get plenty of vitamin A from sources like fish oil from sardines or salmon. You should also supplement your diet with zinc, which helps reduce inflammation and infection and prevents scarring.

Omega-3 Fatty Acids

Another component of your healthy skin diet should include plenty of omega-3 fatty acids. Derived from foods like small fish and avocados, omega-3 fatty acids reduce inflammation and keep the cell membranes in good shape. With your cells healthy, it's less likely for them to become irritated and form blemishes. If you're not a fan of fish, you can take a fish oil capsule or cod liver to get your daily dose.

References

• Acne
• Secret Food Cures for Acne