GERD Cures
Gastroesophageal reflux disease or GERD occurs when stomach contents such as liquids, food and acid back-flow or leave the stomach and travel up the esophagus. Signs of GERD include heartburn, abdominal pain, regurgitation and a dry cough; and symptoms can come and go. But regardless of whether you have chronic or occasional GERD, there are ways to stop acid reflux and promote a healthy esophagus.
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Treat Symptoms with Medication
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GERD responds well to medications, and depending on the severity of your condition, you can take over-the-counter or prescription medications. Over-the-counter drugs such as antacids reduce or stop the production of stomach acid. These medications effectively treat mild to moderate cases of reflux. On the other hand, in cases of severe reflux, a prescription-strength acid blocker may be necessary to stop the back-flow of stomach contents. Take medications as directed.
Reduce Your Food Portions
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The average person consumes three large meals a day--breakfast, lunch and dinner. But if you suffer from GERD, eating three large meals a day can trigger reflux symptoms or worsen your condition. Change your eating pattern. Reduce your food portions and consume four to six smaller meals a day. You'll stay full longer, and you're less likely to overeat.
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Lose Weight
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Carrying extra pounds increases your likelihood of developing gastroesophageal reflux disease. Maintain a healthy body weight by eating fewer calories a day (500 fewer calories), choosing healthier foods (low-fat, low-sugar) and setting aside time for daily workouts (at least 30 minutes a day).
Don't Lie Down After Eating
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Going to bed or taking a nap immediately after eating prompts acid reflux. To control reflux and avoid symptoms, remain in a sitting or standing position for at least two to three hours after eating. Lying down too soon can bring on heartburn, coughing and regurgitation.
Diet Modifications
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Dealing with acid reflux or GERD often involves sacrifices. Certain foods cause GERD. And if you want to alleviate symptoms and heal your esophagus, you've got to change your eating habits and identify foods that trigger symptoms. GERD triggers include spicy foods, high-fat foods, chocolate, peppermint, acidic foods and caffeine. Avoiding these foods will likely improve your condition and stop future occurrences.
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