Breakfast Protein Shakes to Reduce Weight


Protein shakes for breakfast are becoming a popular weapon in the fight to reduce weight. There are many benefits to having a protein shake in the morning in regards to weight loss, and it will make the rest of your day that much easier. Additionally, making yourself a protein shake is quick and easy and will help provide all of the essential nutrients that your body needs.

Getting Your Metabolism Started

Breakfast is the most important meal of the day because it provides an opportunity not only to get yourself feeling ready to take on the world, but also to get your metabolism started to commence with your daily weight loss goals. In fact, many nutritional experts recommend eating your largest meal of the day in the morning to give your metabolism plenty of fuel to work with over the hours that follow.

Filling Up With Protein

Protein will help to keep your body feeling fuller and more satisfied for a significantly longer amount of time when directly compared with foods that lack a substantial quantity of protein. Therefore, by having a morning protein shake, you will prevent unhealthy snacking in between your meals, keeping your daily calorie count at a much lower level.

Providing Energy for Exercise

Making protein shakes for breakfast will help to keep your body energized all day, allowing you to have a successful workout no matter when you get to it. This is opposed to the quick-digesting, simple carbohydrates found in many common breakfast foods such as bagels and doughnuts that lead to the inevitable late morning crash.

Other Benefits

There are many other benefits to making protein shakes for breakfast. You can make a large serving and save a glass for later in the day for an afternoon snack, or for a pre-workout or post-workout snack. Additionally, the ingredients used in protein shakes for weight loss also will provide your body with many required nutrients, including vitamins, minerals and antioxidants.

Sample Ingredients

Protein shakes can include anything you want them to and can end up with a variety of flavors and consistencies. A good place to start is with a few handfuls of ice to provide a base, followed by a cup of juice or milk. Add in two to three servings of your favorite fruits; bananas, strawberries, blueberries are all great choices. For an extra protein boost, add in a scoop of protein powder or a small serving of yogurt.

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