Side Effects of Flax Seed Oil
Flax seed and flax seed oil (also referred to as linseed oil) come from the flax plant. The beneficial ingredient in these supplements is alpha-linolenic acid. ALA is important because your body coverts it to omega-3 fatty acids, which have an overwhelmingly positive effect on the body. A few of the many benefits that flax seed oil is believed to have include the ability to lower cholesterol and reduce the risk of heart disease and heart attack. Flax seed is typically found at most health food stores and is sold in liquid, capsule and powder form.
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Recommended Dose
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According to eMed, the recommended dose for flax seed oil is 30 g per day. There are few side effects as long as the recommended dose is followed. As with any new supplement, check with your doctor before taking it to see if it's right for you.
Flax Seed and Pregnancy
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There is currently a lot of debate surrounding whether flax seed is safe for pregnant women. Some doctors believe plant oils cause hormone fluctuations, so they are not always recommended for pregnant women. At the same time, there is evidence that flax seed promotes healthy fetal brain development. If you're pregnant or planning to become pregnant, ask your doctor what she recommends.
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Elderly and the Sick
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In order to receive the same benefits from flax seed as from omega-3 fatty acids, your body has to first convert the ALA to an omega-3. This process is difficult for people with pre-existing health conditions and the elderly. Consuming flax seed oil should not put these groups of people at a definite risk, but they'll reap significantly fewer benefits from flax seed.
Digestive Problems
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Exceeding the recommended dose of flax seed oil can result in diarrhea and/or bloody stools. If you're currently taking flax seed and experience either of these problems, stop taking it and consult with your health care provider.
Prostate Cancer
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According to eMed, diets high in ALA from consuming meat and dairy have been linked to an increased risk for prostate cancer. Experts say that ALA consumed from flax seed oil does not present that risk. If you're taking flax seed oil, make sure you read the product labels for other foods you consume. Often times, especially if you shop in health food stores, foods are fortified with flax seed. You might be consuming more than you realize.
Stroke
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In rare and severe cases, flax seed oil may cause a stroke. Warning signs of a stroke include severe headaches, numbness in the arms or legs, and vision or speech impairments.
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