Workout Benefits of the Stairmaster

Exercise is an important part of many people's daily lives. The StairMaster is an exercise machine that is found in many health clubs and home gyms around the world. This machine provides an excellent cardiovascular workout and can help people to lose weight due to the high amounts of calories burned during exercise.

History

The StairMaster 5000 was first manufactured and placed on the market in 1983. There were several new and improved models from 1984 through 1987, however it was in 1988 that the Gauntlet was born. The Gauntlet was the first StairMaster that used a rotating staircase instead of metal foot pedals, and it was a huge success. The Gauntlet is still found in gyms today, along with newer versions of the StairMaster machines.

Types

There are several different types of StairMaster exercise machines available today. The stair stepper models have foot pedals that you step on and move in an up and down motion. This is the most popular StairMaster and is usually found in home gyms and health clubs. The more advanced version of the StairMaster is the stepmill. This model has a revolving staircase that moves much like an escalator. This StairMaster model resembles a real staircase and offers a great workout.

Benefits

The StairMaster offers a good cardiovascular workout, making it a heart healthy activity. This machine also helps the body burn a great deal of calories, due to the fact that it is an intense workout. StairMaster machines also have different settings that can be preselected before exercise, to ensure that you get the kind of workout you want. Another eature of the StairMaster is that the gluteal, hamstring and quadriceps muscles have to work hard during this exercise. The results can be a toned, shapely lower body. Exercise also helps to decrease stress and lowers anxiety levels. This can help many people to lower their blood pressure, reach and maintain a healthy body weight.

Considerations

There are some things to consider when you embark on an exercise progam with the StairMaster. If you have had knee pain or knee replacement surgery, the StairMaster may not be for you as it can place pressure on the knees. It is necessary to start with just a few minutes of exercise in the beginning, and increase exercise time to tolerance. The StairMaster can be intense and most people really work up a sweat when using it, so be sure to wear athletic shoes to avoid slipping. As with any exercise equipment, stop exercising if you feel faint, dizzy or ill and seek the advice of a medical professional.

Potential

The StairMaster can help you to lose weight, as well as improve your cardiovascular fitness and endurance. It is a good way to burn fat and tone up the hamstrings, quadriceps, calves and glutes. When combined with a healthy diet, the StairMaster can help you to improve your overall health and fitness level.