Vegan Detox Diets

In the summer of 2008, Oprah Winfrey went vegan for 21 days. Going temporarily vegan wasn't a crazy fad; the purpose of this diet was to detoxify her system, give her body a break from chemicals and other nasty additives, and maybe lose a few pounds in the process. Unlike juice fasts or the dreaded Master Cleanse (nothing but lemon juice, maple syrup and cayenne pepper), a vegan detox diet is gentle to your system and won't send you into shock. You're still eating, digesting, and expelling food--the only difference is that it's all good for you.

  1. Premise

    • Detox diets aren't a method of weight loss; in fact, detoxing to lose weight can be dangerous. The premise behind detoxing is that your body accumulates toxins, chemicals and other poisonous compounds over the course of your life, especially if you're an unhealthy eater. Detoxing, or eliminating unhealthy foods from your diet, gives your body a chance to cleanse itself, get rid of toxins, and refresh its systems.

    Eating Vegan

    • Going vegan, even for a week, is one of the least radical forms of detoxing. You simply cut out all animal products from your diet: meat, fish, eggs, dairy, and honey. You'll be eating lots of fruits and vegetables, along with whole grains, legumes, nuts, and seeds. Some vegan detox diets may require only organic food, and some are "raw," which means that you don't eat anything that's been cooked. For the best detoxification, you'll want to eliminate sugar, caffeine, alcohol, tobacco and drugs from your diet.

    Benefits

    • With all this healthy food coursing through your system, your body will get a break from processing dangerous, hard-to-pronounce chemicals. This gives it a chance to eliminate toxins from your internal systems. Since you'll be eating so many fruits and vegetables, your antioxidant intake will increase, which helps your body fight off harmful free radicals. And the fiber in fruits and veggies aids digestion and cleans out your colon. You may lose a few pounds (although that's not the point) and experience increased energy.

    Warning

    • Withdrawal is implied in the concept of detoxing, so stick it out, even if the first few days are terrible. Your body is going to crave high-fat, processed foods, sugar and caffeine, because that's what it's used to. Make sure you're getting enough nutrients by taking a multivitamin, since it's easy to overlook certain vitamins and minerals on a vegan diet.

    Water

    • One of the most important parts of any detox diet is water. You should be drinking eight to 10 glasses a day to flush out toxins in your system and keep you hydrated. Since you'll probably be eating more fiber than usual (thanks to all those extra fruits and vegetables), it's important to keep the water flowing to avoid constipation. Try squeezing a lemon or lime into your water to give it an extra kick (and vitamin C boost).

Related Searches

References

  • Photo Credit flickr.com

You May Also Like

  • Vegan Cleanse

    The 21-day vegan cleanse is the new fad diet created by Kathy Freston and featured in her new book "Quantum Wellness". The...

  • Vegan Detox Meal Plan

    A vegan detox diet is designed to eliminate toxins from your body and help you lose weight. A vegan diet means eating...

  • A Vegan Detox Diet

    Going on a vegan detox diet can be a fantastic way to get healthier because it eliminates so many of the harsh...

  • Vegan Liquid Diet

    Whether you want to lose weight or detox your body, a vegan liquid diet can reset your system and shed unwanted pounds....

  • About Oprah's Cleansing Diet

    Oprah's cleansing diet is basically a vegan diet void of any animal products, refined carbohydrates, alcohol and caffeine. Consider eating a vegan...

  • Fruit & Veggie Detox Diet

    While many detox diets leave you feeling ravenous, ... Fruit & Veggie Diet Plan. For the vegetarian and meat-eater alike, fruits and...

  • 21 Day Cleansing Diet

    A 21-day detox diet usually is used for weight loss, ... 21-Day Cleanse Instructions; Vegan Detox Diets; 21-Day Body Cleansing; The 21-Day...

  • Quantum Wellness Detox Diet Recipes

    Detox diets are designed to cleanse and detox just about any part of your body. ... A vegan detox diet is designed...

  • Fruit & Vegetable Diet Cleanse

    A fruit and vegetable cleanse is one of the safest and most sustainable of many diets meant to assist the body in...

  • Detox Diets & Meals

    A Vegan Detox Diet. How to Make Homemade Detox Juice. Detox Juicing Diet. Detox Diet Plan. Homemade Detox. Featured. Top 10 Produce...

  • The Raw Detox

    The raw food detox diet makes use of vegetables and whole grains to remove toxins and poisons from the body. The raw...

  • Quantum Wellness Cleanse

    21 Day Cleansing Diet; Vegan Cleanse; The Rosedale Diet; How to Make MLA Outlines; ehow.com. About eHow; eHow Blog; How to by...

  • The 21-Day Cleanse

    The 21-day vegan cleanse is the new fad diet created by Kathy Freston and featured in her new book "Quantum Wellness". The......

  • Cleansing Whole Food Diets

    Starting a whole foods diet is a beneficial way to cleanse the body and lose weight. ... Quantum Wellness is a 21-day...

  • Acai Berry for Weight Loss

    ... Oprah Winfrey aired a television show featuring Dr. Nicholas ... How to Use the Acai Berry Weight Loss Oprah Approved Diet...

  • Cleanse & Detox Diets

    The Master Cleanse diet was developed by Stanley Burroughs. Burroughs wrote a book titled "The Master Cleanse ... but many stick to...

  • Weight Loss Cleanse Diets

    Weight Loss Cleanse Diets. Those looking to shed a few pounds might want to consider a cleanse; ... getting all required nutrients...

  • Raw Vegan Juicing Diets

    Raw Vegan Juicing Diets. ... Flax Seed Smoothie Recipes and Health Benefits; ... Many people find that cleansing the body through a...

  • Ways to Detox the Body for Diabetics

    Diabetics can also eat vegetarian cuisine as a way to detox the body.

  • How to Make Cleansing Diet Juices

    Whether juice fasting to lose weight or simple adding cleansing juices to part of your regular diet, the juice of fresh fruits...

Related Ads

Read Article

10 Awesome Ideas for Dinovember