What Is Synergy Massage?
The term synergy refers to the combination of two or more factors; it is often used to describe the cooperative action between muscles and nerves. With regard to massage, synergy refers to the combination of therapeutic massage and aesthetic balance to promote relaxation and stress relief. It is typically catered to individuals who desire both the health benefits that come from massage and the mental wellness that comes from a pleasing aesthetic environment. Does this Spark an idea?
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Massage
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Of the many techniques employed in the practice of synergy massage, most focus on relieving muscle tension and restoring physical balance. Techniques like reflexology focus on working specific, often small portions of the body that trigger relaxation in larger muscles or bones. Techniques like acupressure and deep tissue massage focus on applying intense pressure to relieve muscle knotting and cramping. Instruments such as hot stones are sometimes applied to add intentional heat to the body and increase circulation and muscle fluidity.
Treatments
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A synergy massage is often combined with one or more treatments to promote health and physical wellness. These treatments include sea algae wraps and body scrubs, to name a few. Generally, these are intended to either exfoliate the skin or detoxify the body of harmful bacteria or plaque that naturally builds up over time. Essential oils, creams, toners, salts or butters are among the common ingredients of a synergy treatment used to hydrate or purify the body.
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Surroundings
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The surrounding environment is what sets this practice apart from other forms of massage. When someone is enjoying synergy massage, he is usually placed in a room designed to promote harmony and balance. Objects in the room are place in an orderly fashion and tend to have an Eastern or Asian influence, such as river rocks or bamboo. Soft music and aromatherapy are utilized to help relieve stress and promote calm.
Benefits
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As mentioned earlier, synergy massage aids in stress relief by promoting relaxation. However, it also has several other benefits. By dilating veins and loosening muscles, synergy massage can relieve cramping and improve circulation. By stimulating nerves and manipulating pain receptors, it can relieve mild pain and lessen stiffness. Synergy massage is convenient, easy and appropriate for most ages.
Warning
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Because synergy massage incorporates a trained knowledge of applying pressure to key points of the body, it should not be attempted by anyone besides a trained professional. Failure to do so can result in worsened muscle cramping and bruising.
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