In spite of all the products on the market that make bold claims about helping people lose weight, there is no miracle pill that's actually going to make you shed pounds. Here is a look at some of the best over-the-counter weight-loss pills, including Alli, the only one approved by the U.S. Food and Drug Administration.
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Alli is a pill that reduces the amount of fat absorbed in your body. You also must follow a healthy diet and exercise routine to enjoy the benefits Alli offers. if you eat too many fatty foods while taking Alli you may suffer from diarrhea and gas. Alli is made with orlistat, a prescription medication available only to adults over the age of 18.
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Popular over-the-counter weight loss remedies include hoodia, ephedra and green tea extract. Hoodia is an herbal supplement derived from a cactus plant in southern Africa, but there is no conclusive evidence that this appetite suppressant works. Ephedra, now only legally sold in teas, is an appetite suppressant known to increase blood pressure and heart rate. Sleeplessness, strokes and even death have been linked to it, though it is still sold widely on the Internet. Green tea extract is sold with the promise of increasing metabolism and decreasing appetite. Side affects include vomiting, indigestion and diarrhea.
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Because nearly all of the over-the-counter weight loss pills lack the U.S. Food and Drug Administration seal of approval, manufacturers aren't subject to the same standards you would find in FDA-approved medications. Therefore, proceed with caution when trying any of these weight loss pills.
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To successfully lose weight, don't rely on a pill. Instead, rely on a diet of whole foods, including plenty of fruits and vegetables, lean proteins and whole grains. Develop an exercise program that improves your cardiovascular fitness, strength and flexibility. Be sure to drink eight 8-ounce glasses of water a day and take an FDA-approved daily multivitamin.
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If you experience a rapid heartbeat or chest pains as a result of taking any over-the-counter medications, call your doctor immediately or visit a hospital emergency room. In addition, if you experience other symptoms such as digestive issues, pain or discomfort, stop taking the medicine and call your doctor immediately.
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