Healthy Food to Help Acne Scars
Living with acne scars isn't easy. They can damage your self-esteem and be unsightly reminders of formerly acne-prone skin. That said, there are ways to treat acne pockmarks, and one particularly beneficial method is to make dietary changes that nourish the skin and encourage it to heal. Does this Spark an idea?
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Whole Grains
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One way to combat acne scars is to eat plenty of whole grains. Incorporating fiber-rich foods such as brown rice, oatmeal, flax and bran into your diet encourages the digestive system to function better, which reduces the quantity of toxins expelled through the skin. In the end, this lessens redness and inflammation and makes acne scars less visible.
Vitamin E
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Vitamin E is another vital substance for healthy skin. Any food that has high levels of this vitamin has numerous rewards for your skin's texture and tone. A few examples of foods dense in vitamin E include almonds, peanut butter, avocados, sunflower seeds, safflower oil and green, leafy vegetables.
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Vitamin C
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Vitamin C is not only necessary for a balanced diet and healthy lifestyle, it's also great for your skin. Ingesting vitamin C regularly will encourage the skin to slough off dead skin cells faster and help even out your skin tone. It can even help current blemishes heal faster. Foods rich in vitamin C include citrus fruits, papaya, mangoes, broccoli, tomatoes, potatoes, and peppers of all hues, including red, green and yellow. And because your body doesn't store vitamin C, it's essential to get a healthy daily dose.
Vitamin A
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Vitamin A is another substance that's essential to a skin-friendly diet. To help your acne scars fade and to produce a youthful, vibrant glow to the skin, include plenty of foods dense in vitamin A in your diet. Good sources of this vitamin include lean meats, carrots, sweet potatoes, dried apricots, egg yolks and milk, though a supplement is usually necessary to get an amount sufficient to make a difference in your skin's appearance.
Colorful Foods
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Fruits and vegetables that possess vibrant, bright hues are usually great for the skin. Foods with orange or yellow coloring---which are usually rich in beta carotene and the vitamins mentioned above---are particularly beneficial. Bell peppers, carrots, pumpkin and cantaloupe all fit the bill. And not only are these foods generally good for you, but they also help speed up the process of sloughing off dead skin cells and keep the skin revealed underneath hydrated and fresh.
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