Is Muscle Milk Good for You?

Muscle Milk is a product line created by CytoSport. Muscle Milk is chiefly known as protein powder that can be mixed with water to create a protein shake. CytoSport offers many products in the Muscle Milk line that are designed to increase muscle mass. Overall, muscle milk is really good for you because it contains many important ingredients that help with building muscle as well as aiding digestion.

Types

Muscle Milk is best known in powder form, and CytoSport offers a regular Muscle Milk powder as well as a natural one that has no artificial flavors or sweeteners. It even has a light version of the Muscle Milk powder that contains fewer calories than the original powder. Muscle Milk can also be purchased in a ready-made protein drink. A light version of this drink is also available. Muscle Milk products also include protein bars and meal replacement shakes. In addition, there's a Muscle Milk energy drink.

Ingredients

Muscle Milk uses a combination of whey and casein protein. Protein is a necessary ingredient in building muscles. Muscle Milk has additional protein, amino acids, and peptides. Muscle Milk's formula of ingredients is very similar to a mother's breast milk. Specifically, Muscle Milk has Alpha-lactalbumin, which contains many amino acids that are essential for building muscle as well as bone, tissue and even hormones. Muscle Milk also has bovine colostrum. Colostrum is an ingredient that's formed in a woman's body one to two days after she has given birth. Colostrum flushes the body with ingredients that build the immune system like vitamins, anti-oxidants, minerals and amino acids.

Benefits

There are many benefits associated with the use of Muscle Milk products. For those who lift weights or perform strength exercises, the proteins and amino acids in the products are absorbed by muscles. This allows for faster muscle repair. These products may also be beneficial for weight loss and control. Protein is very filling, so these products will definitely reduce appetites. Also, the mother's milk formula may provide additional immunity benefits.

Considerations

It's important to know that the normal Muscle Milk powder has 18 grams of fat, 348 calories and 12 carbohydrates in one serving (2 scoops). This product is specially formulated for someone who is especially active and lifts weights. If you are not active or do no resistance training, then you will definitely gain weight as a result of using this product. If you decide to use Muscle Milk, choose the product based on how active your lifestyle will be. If you are not extremely active, then you should use Muscle Milk Light products to avoid unwanted weight gain.

Misconceptions

No protein shake, powder or formula will automatically cause muscle gain. Protein is an essential ingredient in the building and repairing of muscles. However, protein will not build muscle if you don't train muscles. It's best to drink protein shakes or use Muscle Milk in conjunction with a strength training regimen.

References

• CytoSport- Muscle Milk
• Muscle Milk Review