How Can Adding Lemon Juice to Water Make the Water Alkaline?
Lemon juice is like a miracle substance. It can be used to flavor food and improve our health. One of the ways lemon juice can make us healthier is by adding it to plain water. This makes the water alkaline in a healthy, natural manner.
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History of Lemons
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Lemons have been around since before human beings. According to worldwidegourmet.com, lemons were originally used to prevent or treat scurvy in sailors. They were first found on Middle Eastern ships, and Christopher Columbus had them when he traveled to the Americas. Because of this, sailors were (and sometimes still are) called "limeys." By 1104, according to cliffordawright.com, lemon juice was a popular beverage in Egypt. It was called gatamirzat and was sold bottled with sugar. Not only was it drunk locally, but it was exported to other areas.
Alkaline Water
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According to alkaline.org, alkaline water helps the body neutralize stored toxins and acids. An alkaline-acid balance must be kept in the body to maintain good health. In addition, the body needs three to four liters, or up to two two-liter soda bottles' worth, of water daily.
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How To Make Water Alkaline With Lemon Juice
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According to www.energiseforlife.com, to make water alkaline by using lemon juice, simply add the juice to the water to taste. Cayenne pepper can also be added for additional health benefits. Remember not to drink pure lemon juice alone, because that can damage teeth over time. People with citrus allergies or ulcers should not drink this beverage because of the acidity.
Health Uses for Lemon Water
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According to www.energiseforlife.com, one of the health benefits of lemon water is that it can get rid of bloating. Lemon water can also help cleanse the liver. Hot lemon water can help relieve cold and flu symptoms.Lastly, lemon juice contains Vitamin C, as well as calcium and magnesium.
Alternatives for Fresh Lemons
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According to Ultrawellness.com, lemon juice in a bottle works just as well as juice from a fresh lemon. In fact, bottled juice tends to last longer. According to organicfacts.net, lime juice will have very similar health benefits. Other citrus fruits also have health benefits, but lemon is best for the ones mentioned in this article.
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