Common Cold Virus Facts
Coughing, sneezing, nasal congestion and a sore throat can signal a common cold. Colds are caused by a common virus; most colds are not serious and symptoms generally subside within a week or two. But during this time, you'll likely deal with a host of symptoms, and some symptoms may interfere with your life. But there are ways to cope and speed recovery.
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Causes
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According to the Mayo Clinic, there are at least 200 different viruses that cause a cold. Because the common cold is extremely contagious, it's important to take safety measures to protect yourself and others. Shaking someone's hand or touching infected objects increases your risk. Furthermore, just being within close range of an infected person increases your risk.
Complications
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For the most part, the common cold is not a life-threatening condition. But if it's left untreated, serious complications may develop. Mild complications include a sinus infection or ear infection, which are easily treated with antibiotics. More serious complications include breathing difficulties or wheezing and pneumonia.
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Traditional Remedies
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The common cold doesn't require medical attention. Over-the-counter remedies are available, and these medications are highly effective. There are a variety of drugs to treat cold symptoms. These include medications to ease body aches, coughing congestion, a runny nose and sore throat. Compare medications, or ask a pharmacist for recommendations.
Home Remedies
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Home remedies are also effective for the common cold. Rest is crucial for preserving your energy and improving your immune system. You'll also want to increase your intake of orange juice and vitamin C supplements to quickly fight the infection. Other supplements proven to improve immunities include echinacea and zinc. Drink at least eight glasses of water a day to flush toxins and keep your body hydrated. And eat chicken soup or drink hot liquids to treat a sore throat and get rid of congestion.
Prevention
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There isn't a guaranteed method to prevent the common cold. But you can take measures to lower your risk. For starters, make a habit of washing your hands throughout the day---before you eat, after using the bathroom and after shaking someone's hand. If possible, carry a bottle of anti-bacterial gel. Cover your mouth before coughing or sneezing. And regularly disinfect your home, car and work desk.
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