Benefits of Unpolished Rice Green Tea
Green tea is a healthy warm beverage for cold seasons. All types of green tea contain antioxidants, which aid a number of health problems. Unpolished rice green tea, sometimes called genmaicha, is a great choice for health conscious drinkers. Does this Spark an idea?
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About
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Green tea is made from the same plants as black tea; however, the tea leaves are fermented to create black tea and are simply left to dry for green tea. Herbal teas, sometimes called tisanes, are not really true teas. Green tea has been prized in Asia for centuries for its health benefits; Western cultures have recently embraced green tea for its taste and benefits.
Health Benefits
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All green teas, including genmaicha or rice green tea, are high in antioxidants and they also contain levels of Vitamin A, Vitamin B, Vitamin C and Vitamin E. Green tea boosts the immune system, because it contains a number of antimicrobial tannins, which are responsible for the bitter taste of teas. Green tea also fights against aging and combats some cancers when its antioxidants attack free radical cells in the body.
Green tea can help lower cholesterol and help the pancreas efficiently process blood sugar levels. -
Types
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Genmaicha is the most popular variety of unpolished rice green tea. Any tea variety bearing this name will contain brown rice grains and green tea leaves. Hojicha is another form of green tea that can sometimes contain rice. Hojicha contains kernels of rice, wheat or other grains that have been powdered, while most commercial genmaicha contains whole rice grains.
Benefits of Unpolished Brown Rice
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The brown rice found in genmaicha is an unpolished whole grain brown rice. Since the grain is kept whole and not hulled, all nutrients in the rice are intact just as whole wheat grains are significantly healthier than whitened wheat. Brown rice grains are high in bran which contains thiamin, niacin, iron, fiber and phosphorous. These minerals play an important part in everyday dietary health and help make genmaicha a great beverage for health-conscious drinkers.
Availability
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Genmaicha and other green teas are widely available. You should be able to find genmaicha in the tea aisle of your local supermarket. If you are having trouble locating it, the nearest Asian market should carry a large selection of green teas including rice green tea, or you can order genmaicha online.
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