What Are Some Facts About Slippery Elm?
Slippery elm is a North American traditional Native American remedy that has been used for many hundreds of years. Medicinal properties are found in the bark of the tree. It provides soothing relief for a variety of conditions and is used topically and internally. Slippery elm is also known as red elm, sweet elm, Ulmus fulva, and Ulmus rubra.
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Considerations
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According to the University of Maryland Medical Center, this herb has not been studied extensively. Suggested uses are based on its long history of use in traditional North American medicinal practices and have not been proven effective. While slippery elm is generally considered safe, with no serious side effects, always use caution and pay attention to any negative reactions.
Internal use
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The primary component of slippery elm is mucilage. When mixed with water, it takes on the consistency of a thick gel. This gel soothes and provides a protective coating that eases sore throats, coughs, GERD (gastrointestinal reflux disease) and diarrhea. Along with the healing properties of the mucilage, it contains antioxidants that can relieve the inflammation of bowel disorders like Crohn's disease and colitis.
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External use
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Topically, its soothing and anti-inflammatory properties can treat a number of skin problems, including wounds, burns, boils, ulcers and other forms of inflammation or irritation.
Instructions
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To make a slippery elm tea, use two tablespoons of bark and two cups of boiling water. Let steep for three to five minutes. Drink up to three times a day. In tincture form, use five milliliters three times a day. In capsule form, take 800 to 1,000 milligrams three times a day; drink with a full glass of water each time. Use lozenges as directed on the product label. To apply externally, mix coarse powder with boiling water to make a thick paste; let it cool and apply to the affected area. Leave it on for at least 20 minutes and cover if leaving on overnight. Do not apply to open wounds.
Precautions
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Since it forms a protective coating of the digestive tract, slippery elm potentially slows the absorption of medications and other herbs. Take it two hours before or two hours after any other medications or supplements you are using. It is believed to be safe for pregnant and nursing women, but studies have not confirmed this. It should be noted that the outer bark of the tree contains substances that might increase the risk of a miscarriage, so although the inner bark is what is used medicinally pregnant women may be cautioned to avoid it.
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