Foods That Reduce Cortisol

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Whole Grains

Protein and Fats

Vegetables

Snacks

Conclusion

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References

  • The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health--And What You Can Do About It; Shawn Talbott Ph.D. FACSM; 2007
  • Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle; Marilyn Glenville; 2006
  • Discovering Nutrition, Third Edition; Paul Insel, R Elaine Turner, and Don Ross; 2009
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