The Best Vitamins for the Brain

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Vitamin B1 (Thiamine)

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Vitamin B3 (Niacin)

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Vitamin B6 (Pyridoxine)

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Vitamin B12 (Cobalamin)

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Vitamin C (Ascorbic Acid)

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Vitamin E (Tocopherol)

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References

  • Keep Your Brain Young; Marilyn Albert and Guy McKhann; 2002
  • Smart Food; Arthur Winter, M.D. and Ruth Winter, M.S.; 1999
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