Fruits That Lower Blood Pressure

Fresh fruit has been identified as an important food group for lowering blood pressure, according to studies and reports published by many sources, including USA Weekend Magazine. Roughly half of all Americans older than 55 has high blood pressure, and 75 percent of those with high blood pressure are likely to suffer from severe health complications such as strokes and heart attacks. Changing your diet to include more fruits is crucial for lowering your blood pressure and improving your overall health.

Apples

Red apples contain ellagic acid, hesperidin and quercetin. These nutrients have been shown to reduce blood pressure and cholesterol as well as lower the risk of prostate cancer.

Green apples are also beneficial. They contain fiber, chlorophyll, Vitamin C and lutein. Such nutrients lower blood pressure, boost the immune system and help protect you from cancer.

Cherries

Cherries are another healthy snack. This fruit contains ellagic acid and quercetin. The nutrients in cherries also serve to eliminate free radicals and toxins in the body as well as improve joint function for those with arthritis.

Grapes

Green grapes have chlorophyll, fiber, zeaxanthin, folate and Vitamin C. All of these nutrients help to reduce blood pressure. This fruit also supports the digestive and immune systems.

Red grapes are one of the best fruits to eat. They are rich in fiber, antioxidants and resveratrol. These nutrients have been shown to lower the risk of high blood pressure, heart disease and cancer.

Oranges

Oranges are loaded with Vitamin C. They also contain potassium, flavonoids, lycopene and zeaxanthin. If consumed regularly, these nutrients combat high blood pressure as well as prostate cancer. The antioxidants in oranges are excellent for detoxification of the liver as well.

Peaches

Regular peaches contain beta-carotene and a host of antioxidants. White peaches are also good for lowering blood pressure. The natural beta-glucans and lignans found in this fruit encourage healthy blood pressure and fortify the immune system. In addition, eating peaches reduces the risk of various types of cancer by balancing hormone levels.

References

• USA Weekend Magazine
• Disabled World
• Daily Mail