Uses of Dandelion Root

Although most people view the dandelion as a weed, those in the world of alternative medicine see it as a healthy herb that is useful in treating many problems. The root, flower and leaves of the dandelion are full of health benefits. Dandelions have been used in salads, teas and wine for many years.

Overall Nourishment

Loaded with vitamins A, C, D and B, dandelions also contain iron, magnesium, manganese, calcium, boron and potassium. Powerful antioxidants in dandelions help fight cancer and heart disease.

Diuretic

The dandelion root taken in capsule form or in tea can act as a gentle, natural diuretic by stimulating the kidneys and bladder to assist in excreting urine. Since it also contains potassium, the risk of losing too much of this valuable nutrient isn't as high as with synthetic diuretics. This also helps lower high blood pressure because it decreases the amount of fluid in the body.

Organ Health

Dandelion root assists in stimulating the body's production of bile, detoxify the liver and treat problems with the pancreas, spleen and stomach. It nourishes the kidneys and adrenal glands. Drinking dandelion tea aids in overall organ health.

Digestive Health

The dandelion root works to improve feelings of fullness, gas and constipation. It also has a mild laxative effect. Since it stimulates the elimination of waste and toxins, overall digestion will be improved.

Menopause Symptom Aid

Since the dandelion root is a mild diuretic, it helps reduce the swelling and water retention of those who are experiencing these symptoms during menopause. It can be taken for extended periods of time without harmful side effects.

History of Dandelion Use

The use of dandelions isn't new. Chinese medical practitioners used them to treat digestive and low milk flow problems for nursing mothers. Europeans used it to treat and heal boils, diarrhea and fevers. Native Americans boiled dandelions and used the liquid to help cure kidney disease, skin problems and digestive disorders.

Warnings and Precautions

Consult with your doctor before taking herbs. Although dandelion roots, flowers and leaves are considered safe, those who are allergic to ragweed, marigold and other plants may experience an allergic reaction to dandelions. Anyone who has had problems with the gallbladder should ask a doctor before taking drinking or eating dandelion products.

References

• Dandelion for Health
• Dandelion Uses