What Food Is Best for Skin Care?
What you eat and don't eat may have a great effect on your skin. A proper diet may help reduce wrinkles, keep your skin firm and maintain a blemish-free complexion. Remember that when looking for the best food, fresh is always best whenever possible.
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Dairy
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Foods high in vitamin A helps your skin remain youthful. While many foods contain beta-carotene, which is a precursor to vitamin A, dairy products are a direct source of vitamin A. Organic low fat yogurt is a great source of this without extra fat calories. Low-fat milk and cheese are other great sources of vitamin A that you can enjoy with breakfast or as a snack throughout your day.
Berries
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Berries are considered by many to be a wonder food. Most berries are full of antioxidants, which help to destroy free radicals that can lead to aging problems such as wrinkles and sagging skin. You can help maintain vibrant, smooth skin by eating a variety of strawberries, blackberries, cherries and cranberries. Blueberries are one of the best berries, high in vitamins C and E and containing riboflavin and tons of fiber. Pomegranate and acai juices are also very good sources of free-radical neutralizers.
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Fish
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Fish that live in cool water such as tuna, salmon and mackerel are high in omega-3 fatty acids. This is important for more than just your arteries. Omega-3 fatty acids help prevent pores from clogging and reduce inflammation. The oils are also good for preventing dry and flaky skin issues such as eczema. Because omega-3 fatty acids help cell membranes remain strong and healthy, they help keep water in and bacteria out.
Water and Green Tea
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Our bodies are comprised of 75 percent water. If you are not replenishing water in your body and keeping yourself well hydrated, your skin will dry and begin to crack. Beverages such as soda and coffee contain caffeine and impurities that actually dehydrate your body. So make sure to drink at least eight glasses of pure water daily. Green tea is also good for its anti-inflammatory properties to help reduce puffiness around your eyes. Green tea may also help prevent skin cancer.
Nuts, Seeds and Grains
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Nuts, seeds and grains are important to skin health. Brazil nuts contain selenium to help skin elasticity. Sunflower seeds are a great source of vitamin E, which helps skin remain soft and supple. Whole grains found in breads and cereals have high amounts of B vitamins. B vitamins such as B12 and B6 are essential for healthy skin by helping build new skin cells.
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