Source of Vitamin B17
B vitamins are some of the most important vitamins needed by the body for nervous system health. All of the essential B vitamins assist the body by promoting energy and overall cell health. B vitamins work best when they are taken together; however, people who have specific health concerns may need to take additional amounts of key B vitamins such as B5, B12 and B17. There are many sources of B vitamins in our food supply, but read on to find out specific sources for vitamin B17.
Other People Are Reading
-
Apple Seeds
-
Apple seeds are a wonderful source of vitamin B17. Apple seeds are often discarded, but they can be eaten or blended in a juicer for optimal health benefits. The seeds are also rich in other nutrients and good fats. Instead of throwing out an apple core, take the seeds out and mix them into a salad or another dish to maximize your nutrition.
Cashew Nuts
-
Cashew nuts are a superb source of vitamin B17 and other essential B vitamins. Cashews can be eaten plain or added to just about any recipe. Most people like to add these nuts to salad or a favorite chicken dish. Cashews also contain vitamins and oils that can help to improve mood and memory function. Be cautious if you have any nut allergies because you also may be allergic to cashew nuts.
-
Alfalfa Sprouts
-
Alfalfa sprouts are another source of vitamin B17. Sprouts of any kind can be used in so many ways--eaten plain or added to a salad or sandwich. You usually can find alfalfa sprouts year-round in your grocer's produce section. They are also a good source of other vitamins and minerals.
Raspberries
-
Raspberries are a delicious fruit and another fine source of vitamin B17. Raspberries can be eaten plain or added to smoothies or other fruit dishes. All berries are blood cleansers, meaning they help remove impurities and toxins from the blood. Raspberries tend to absorb high levels of pesticides, so it's best to choose organic raspberries if you plan on eating them often.
Barley
-
Barley is a heart-healthy grain loaded with vitamin B17. Barley is also tasty because it has nut-like flavor. Barley can be eaten plain, but it often is added to beer. Barley is better for your health when it is eaten plain or in bread. Barley also contains copper, phosphorus and fiber.
-
