What Are the Health Benefits of Rosemary Oil?
Possessing an invigorating aroma, rosemary oil is a useful addition to a natural beauty regimen. Since rosemary essential oil stimulates circulation and improves concentration, it is helpful for relieving symptoms of fatigue. Its pain-relieving qualities can be experienced through massage. Inhaling the vapors of rosemary oil is useful in clearing congestion.
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Skin and Hair
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Dabbing rosemary essential oil on a cotton ball and sweeping it across the face will help fight inflammation and skin irritations. An antibacterial and antifungal agent, rosemary oil is also useful in treating acne, dermatitis and eczema.
Regular use of rosemary oil stimulates hair follicles and encourages hair to grow longer and stronger. In addition, rosemary oil is also believed to delay graying of hair and premature hair loss. For these reasons, it is a popular ingredient in hair-care products. Massaging the scalp with rosemary oil on a regular basis will also relieve dandruff.
Respiratory Relief
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Inhaling rosemary essential oil brings relief from throat congestion and is useful in treating cold, flu and allergy symptoms. As rosemary oil has antiseptic properties, it is especially effective in treating respiratory infections.
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Improve Mental Clarity
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By stimulating the brain and central nervous system, inhaling rosemary essential oil improves mental clarity and enhances memory. Inhaling rosemary oil lifts the spirits and may be useful for relieving depression. Dabbing a few drops of rosemary essential oil on pulse points or inhaling it through a steam vapor may bring headache relief, as well.
Additional Benefits
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Adding rosemary oil to the bathwater is another way to enjoy its health benefits. Indigestion, stomach cramps and flatulence may all be relieved in this manner. Adding a few drops of rosemary oil to a cup of water works in relieving bad breath and disinfecting the mouth.
Rosemary massage oil may be made by adding several drops to carrier oil such as almond or grapeseed oil. When massaged into the skin, rosemary oil may relieve pain due to menstrual cramps and muscular aches such as back pain and a stiff neck. Arthritis pain may also be relieved by a rosemary oil massage, and some people use rosemary oil to improve the appearance of cellulite.
Caution
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Rosemary oil should not be used by women who are pregnant or breastfeeding and should never be taken internally as it will cause vomiting and spasms. People who have epilepsy or high blood pressure should avoid using rosemary oil.
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