Foods With No Nutritional Value
According to the World Health Organization in Geneva, Switzerland, there are 300 million obese people in the world and one billion people are overweight. This startling statistic is due to the fact that most of these individuals are consuming foods with no nutritional value. Foods with no nutritional value include fast food, soda pop, candy, alcohol, as well as other foods. If you are overweight or obese, then eating foods with no nutritional value will only help you gain more weight. The following foods have no nutritional value and should be avoided if you are trying to lose weight.
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Soda
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According to the United States Department of Agriculture Food and Nutrition Service, soda is one drink that has absolutely zero nutritional value. For example, a 20-ounce bottle of Coke contains 240 calories, 65 grams of sugar, and zero vitamins. An eight-ounce can of Sprite has 96 calories, 26 grams of sugar, and also contains zero vitamins. An eight-ounce bottle of Dr. Pepper has 100 calories, 27 grams of sugar, and has zero proteins or vitamins within it. Soda is one of the worst drinks that a person could have because it is the equivalent of drinking water with sugar.
Hard Candy
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Hard candy such as lollipops, mints, sugar wafers, Jolly Ranchers, rock candy, cough drops, and Jawbreakers also contain zero nutritional value. For example, three Jolly Ranchers contain 70 calories and 11 grams of sugar with zero vitamins or minerals. A Dum Dum Lollipop contains 60 calories, 11 grams of sugar, and zero nutrients as well.
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Alcohol
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Alcohol not only contains no nutritional value, but it is also extremely bad for your liver. For example, Bud Dry contains 130 calories and 13.7 grams of carbohydrates. One 12-ounce can of Budweiser has 145 calories, 10.6 grams of carbohydrates, and zero vitamins or minerals as well.
Gummies
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Gummies such as gummy worms, gummy frogs, gum drops, and jelly beans also have zero nutritional value and are extremely high in calories. For example, 35 pieces of Jelly Belly Cotton Candy Jelly Beans contain 140 calories, 28 grams of sugar, and zero vitamins or minerals. CVS Gummy Worms have 160 calories, 22 grams of sugar, two grams of protein, and zero vitamins or minerals.
Fruit Drinks
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Fruit drinks such as Snapple almost have as little nutritional value as soda. For example, eight ounces of Snapple Apple has 120 calories, 28 grams of sugar, and zero vitamins or minerals. If your goal is to lose weight, then you need to avoid these foods that have zero nutritional value.
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