Facts About Siberian Ginseng
Siberian ginseng has a long history of use in China, Russia and other eastern countries. It is useful for some of the same conditions as Asian and American ginseng, but its active substances are completely different. This herb has many beneficial applications for overall health and for specific conditions.
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General Information
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Siberian ginseng, like panax ginseng, is considered an adaptogen--a substance that helps build the body's resistance to internal and external stressors and restore balance. It is highly valued for increasing vigor and longevity, stimulating the immune system and appetite, enhancing memory and as a tonic for general health and well-being.
According to a review of studies and other literature by The University of Maryland Medical Center, Siberian ginseng might be of benefit for several conditions.
Immune System
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Siberian ginseng appears to act on various parts of the immune system that increase its overall strength. It has shown particularly good results in treating colds and the flu.
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Mental and Physical Performance
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Siberian ginseng is highly valued for enhancing mental acuity. One of the studies testing this herb on middle-aged volunteers demonstrated a strong improvement in memory and concentration as compared to a placebo. Traditionally, it is also used to enhance alertness, but this has not been studied.
Siberian ginseng appears to decrease fatigue. It has a long history of use to increase physical stamina, but studies have produced mixed results.
Male Fertility and Elder Quality of Life
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Treating male infertility is another historical use of Siberian ginseng, and animal studies suggest it might have applications in influencing male reproductive capabilities.
This herb can help improve the quality of life in older people in areas like mental health and social functioning. These effects will diminish if supplementation is discontinued.
Considerations for Use
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Siberian ginseng is not appropriate for children. Suggested doses for the dried root are 500 to 3,000 mg daily in tea or capsule form. For the tincture, the dose is 1/2 to 1 tsp. two to three times a day. The dose for the standardized extract is 100 to 200 mg twice a day. You can take the herb for up to 3 months at a time followed by a 2- to 3-week break. This herb is safe when taken as instructed. Do not use Siberian ginseng if you have high blood pressure, obstructive sleep apnea, narcolepsy or if you are pregnant or breastfeeding. Additionally, do not use if you are taking sedatives or Digoxin, a common treatment for heart conditions.
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