What Is Muscular Endurance?

Save

Muscular endurance differs from flat-out strength, which is the ability to produce the strongest possible force. Muscular endurance describes your ability to repeatedly reproduce that force. For example, powerlifters performing the deadlift rely on strength, while athletes like marathoners, triathletes, distance swimmers and cyclists, and soccer players rely on endurance.

Components of Muscular Endurance

  • Muscular endurance events usually entail running, cycling or swimming at a moderate intensity for a long duration. Endurance athletes prepare with a program that ideally combines cardiovascular training with resistance and agility training. Resistance programs can include three sets of eight or more reps, with exercises chosen to mimic important movements and target major muscle groups in the sport or event of choice. Balance your workout program by reducing your aerobic workouts on days when you strength train.

References

  • Photo Credit Image Source/Digital Vision/Getty Images
Promoted By Zergnet

You May Also Like

  • Facts About Muscular Endurance

    Have you ever noticed young mothers carrying babies without showing signs of exhaustion, whereas a buff muscular male may complain that his...

  • Muscular Endurance Benefits

    Muscular endurance is crucial for success in endurance sports and in many work activities. Unlike muscular strength -- a muscle’s ability to...

  • What Is Muscular Strength & Endurance?

    Muscular strength and muscular endurance are not the same, although they are often mentioned together. Strength refers to maximum power and does...

  • How to Build Slow Twitch Muscle Fibers

    Slow twitch muscle fibers enable your body to sustain aerobic activity. Slow twitch fibers allow you to run long distances, climb a...

  • Definition of Anaerobic Capacity

    Anaerobic capacity is your body's capacity to run its systems without using oxygen. It contrasts with aerobic capacity, which requires oxygen as...

  • Muscular Strength Exercises at Home

    There are many exercises you can do from home to build strength. Let's assume that you do not have any weight equipment...

  • Muscular Strength & Endurance Exercises

    There are a number of ways to engage in exercises to increase muscle strength and endurance. Which one is appropriate will depend...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!