Shin Splint Cure
Shin splits is a condition characterized by some level of pain running along the bone of your shins. Overload on the shin bone is the main culprit of this condition, as would occur with jogging, basketball or tennis, but you may also develop this pain due to poor-fitting footwear worn during almost any physical activity. Once you develop shin splints, there are a number of things you can do to remedy the problem as well as prevent a recurrence, most of which entail some very simple self-care measures.
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Rest
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Of all the things you can do for shin splints, rest may be one of the most effective forms of treatment. However, taking to your bed isn't necessarily the way in which you should rest. Instead, switch to low-impact activities rather than those that have caused the shin splints. Swimming is an excellent option, but you can also take part in bicycling or even walking (if it doesn't cause you pain).
Elevate
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Though you should remain active, you should take time out each day to rest and elevate your shins. This should help to reduce the swelling, which is often exacerbating the pain. If swelling is more pronounced, elevation alone may not be enough to bring relief, so you may want to wrap the shins with elastic bandages to help cure the condition.
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Icing
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Along with rest and elevation, shin splints also respond favorably to periodic icing. Since there's a certain amount of inflammation affecting this area of the body and causing you pain, ice should lessen the swelling and bring comfort. Icing should only be done intermittently throughout the day for anywhere between 15 and 20 minutes. After a few days, you should see a change in your condition and bring you closer to a cure.
Shoes
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It may also be necessary for you to invest in a new pair of shoes, especially when taking part in jogging, basketball and tennis. These three sports in particular require specific shoes to support the feet and legs. Specialty shoe shops are a great place to pick up the proper shoes for your specific athletic pursuit, but you may also want to consider heading to a sporting goods store or an outdoor fitness chain to buy your trainers.
Supports
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If you tend to wear non-athletic shoes during the day, arch supports may be necessary to help cure shin splints. Arch supports provide just the right foundation to reduce stress and overload on the shins. You may also want to talk to your physician about getting supports or shoe inserts made specifically for you. They may cost a bit more than those on store shelves, but can be an even more effective device in treating and combating shin splints.
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