Ulcerative proctitis is a type of inflammatory bowel disease that can cause major damage to the digestive system. Symptoms are often so severe that lifestyle changes are required. There is little evidence that diet or particular foods cause ulcerative protitis, but it is wise to practice good nutrition by eating a well-balanced diet. This disease sometimes makes it difficult for the body to absorb nutrients, so you may want to speak to your physician about vitamin supplements.
Blood Sugar Regulation
Keeping your blood sugar regulated can help you feel much better. The body's main energy source is glucose, which is absorbed directly into the blood stream. But it requires insulin, a hormone secreted by the pancreas, in order to enter the tissue cells. Consistent eating habits will help control blood sugar levels. Eat about the same amount of food each day at the same time each day. A variety of foods will help you to achieve your nutritional goals.
Healthy carbohydrates such as vegetables, fruits, low-fat dairy products, whole grains, peas, beans and lentils should be included in your daily diet. Approximately 40 percent to 65 percent of the calories you consume each day should come from these healthy carbohydrates.
Saturated fats should make up no more than 7 percent of your daily calories and trans fats should be avoided altogether. Use solid fats sparingly, including butter, margarine and shortening. Use low-fat substitutes such as low-fat yogurt instead of butter. Good choices for monounsaturated fats are olive oil and canola oil. Polyunsaturated fats in nuts and seeds are a good choice as well, but keep in mind the high caloric content of all fats.
Cholesterol and Protein
Keep cholesterol in check by consuming no more than 200 mg per day. Choose lean cuts of meat, use egg substitutes and opt for skim milk over whole milk. Another healthy choice is fish, including tuna, cod, halibut, mackerel, salmon and herring. Protein should provide you with16 percent to 20 percent of your calories.
Try to include 25 to 30 grams of fiber in your daily diet. Fiber-rich foods such as vegetables and fruits, beans, peas and lentils, whole wheat flour, wheat bran and nuts help to decrease the risk of heart disease and control blood sugar levels.