About the Lemonade Detox
The lemonade detox diet is also known as the Master Cleanse. It is intended as a detox for the body and has the added benefits of dramatic weight loss when followed correctly, the website says (see References below). The ingredients are easy to find, and the drink is simple to make. The website touts this regimen as a great way to cleanse the body of toxins and shed large amounts of weight.
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Ingredients
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To begin the lemonade detox, you will need four ingredients: fresh lemons, organic grade B maple syrup, cayenne pepper and water. The drink is simple to make. Squeeze the lemons for fresh lemon juice. Add a tablespoon each of lemon juice and maple syrup to 8 ounces of water. Add 1 to 3 dashes, according to taste, of the cayenne pepper. Stir and your drink is ready.
Instructions
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The lemonade drink should be consumed all day for the duration of the cleanse. As much of the drink can be taken, but most people drink from 40 ounces to 60 ounces per day. No other food is allowed on the lemonade detox. Some people find that it is easier to mix up a pitcher of the detox drink early in the morning, so it is readily available all day long.
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Duration
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The lemonade detox should be followed for a minimum of seven days. However, the actual detox is for a period of 14 days, but this may be too long for some people, especially for beginners. Talk to your doctor about how long you should perform the detox. As every body is different, you should always follow a plan that is specific to your individual needs.
Effects
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The effects of following the lemonade detox are generally fast. As the body starts to rid itself of all the impurities and toxins that have been put into it over the years, it will eliminate them through urine and bowel movements. When followed correctly, bowel movements will increase and may be softer. Energy is increased, and many people find that they are relieved of maladies such as upset stomachs, headaches and joint pain.
Function
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The lemonade detox is a good choice for those who have been digesting too many bad substances for a long period of time. Those who follow it will benefit by experiencing better bowel movements, which can really help those who suffer from constipation. Increased energy is also a major side effect of the detox. As the body gets rid of the toxins in the colon and intestines, a person's weight will also come off.
Warnings
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The lemonade detox is not meant as a long-term weight loss plan. There may be harsh side effects from the elimination process, including cramping and abdominal pain. Concerns have been raised by experts because of the almost non-existent amount of nutrients that are involved in this detox (see second and third references below). Although many do lose weight while on this detox, it is very easy to gain it back once you go back to eating regularly.
Some people, such as pregnant or nursing women or those who suffer from hemorrhoids, should not attempt this detox. Talk to your doctor before starting the lemonade detox to find out if it is right for you.
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