The Best Foods for Men
Eating healthy and living an active lifestyle are important to stay fit, but everybody is different. Men and women have different needs, and different foods are more effective for each gender. There is a variety of foods that are great for men who want to stay healthy both mentally and physically.
Other People Are Reading
-
Tomatoes
-
Tomatoes contain the antioxidant lycopene, which is an essential enzyme in preventing prostate cancer. It's also a great excuse to eat more pizza and spaghetti, because marinara sauce contains more lycopene than raw tomatoes. This is because the tomato juice must be cooked with some kind of animal fat.
Broccoli
-
Studies at Harvard University have shown that broccoli and other vegetables related to it are vital in preventing bladder cancer. This is important because of the bladder's proximity to the prostate gland.
-
Rice
-
Brown rice contains many of the vital nutrients needed by men for everyday health, including dietary fiber, zinc, B vitamins, magnesium and potassium. Brown rice is also more flavorful than white rice, which contains far less nutrients.
Sardines
-
Sardines are not only a tasty snack, they provide rich amounts of omega-3 fatty acids and calcium that is found in their bones. They are also low in saturated fat and very high in essential proteins. For men who want to stay in shape and keep a healthy constitution, eating a salad topped with sardines may help greatly.
Oysters
-
Oysters are not only a valuable source of protein and and omega-3 fatty acids, they are also considered a powerful aphrodisiac for men. The reason could be the very high levels of zinc within oyster meat. Zinc is an essential mineral that creates progesterone in a man's body, which is responsible for libido and sex drive.
Sesame Seeds
-
Sesame seeds are used to flavor many dishes and are baked on breads and rolls. They are also a fertile source of proteins and arginine, which opens blood vessels and increases blood flow. To increase your sex drive, just eat more sesame seeds.
Watermelon
-
Watermelon provides a valuable source of potassium, which is linked to lowering blood pressure. Since men are at higher risk for this condition, it may be a good idea to enjoy a couple slices of watermelon every now and then. One large slice of watermelon can contain more potassium than a banana and a glass of orange juice.
-
