Can You Take Oil of Oregano During Pregnancy?

Save

The oil extracted from oregano leaves has numerous health benefits. These include alleviating skin problems like athlete's foot, eczema and acne; fighting against infection; and treating colds, sore throats and sinus problems. However, oil of oregano does have some side effects, making it risky for pregnant women. It is also a very strong essential oil, and when administered incorrectly, can burn the throat or skin.

Benefits

  • For pregnant women---as well as the rest of the population---oil of oregano can have excellent health benefits if administered correctly.

    Oil of oregano is particularly beneficial to the immune system and the joints. In pregnant women, it's important to keep the immune system functioning fully to fight infection for both mother and baby, as well as your joints healthy, which loosen during pregnancy, making expecting mothers susceptible to joint problems.

    However, most health care providers will agree that the risks of taking oil of oregano during pregnancy outweigh the benefits. In fact, taking oil of oregano when you're pregnant can put your pregnancy at risk.

Effects

  • Oil of oregano is a powerful emmenagogue, meaning that it naturally promotes menstrual flow and activity. Any agent that promotes menstrual flow during pregnancy should be avoided, since this could put the fetus at risk for losing the protective lining that surrounds it in the womb.

    Oil of oregano also inhibits the body's ability to absorb iron. During pregnancy, it's crucial to have sufficient iron in your body, as to create sufficient hemoglobin, build the placenta and nourish your baby's growth. In fact, many doctors recommend that pregnant women supplement their diet with iron; therefore, any agent that inhibits iron absorption should be avoided.

Alternatives

  • If you're pregnant and want the benefits of oil of oregano without the risks, there are several other essential oils you can take as an alternative. Thyme and marjoram oils have similar properties to oregano oil, without the risky side effects.

    If you're looking for an essential oil to boost immune system function, try lavender, lemon or tea tree oils. Eucalyptus, lavender and marjoram essential oils help with joints and mobility. Try chamomille or cejepu oil to aid with respiratory problems, colds and sore throats.

Warning

  • Always speak to your doctor before taking an essential oil supplement, particularly if you're pregnant, and avoid oils known to promote or regulate the menstrual cycle or lower iron levels in the body. Essential oils can be a powerful tool for health; in the same vein, they can be detrimental if taken incorrectly.

Expert Insight

  • Keith Stelling, a health expert for alive.com, warns against taking oil of oregano during pregnancy due to the fact that it can induce premature uterine contractions. He notes that other essential oils---sage and cedar---can have similar effects and should also be avoided during pregnancy.

References

Promoted By Zergnet

Resources

You May Also Like

  • How to Avoid Harmful Herbs During Pregnancy

    Nearly 11 percent of women use herbs in the three months before or during pregnancy, according to a study published in the...

  • How to Drink Oregano Oil

    Oregano oil has been shown to have numerous health benefits for the human body. Don't confuse this oil with regular oregano that...

  • Safety Concerns in the Use of Marjoram

    Herbal medicines are an option for individuals seeking natural alternatives for treatment of certain conditions, but herbal remedies are not without significant...

  • Oil of Oregano Cold Cure

    Oil of oregano is an excellent natural treatment for the common cold. This essential oil has antimicrobial and antiviral properties and is...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!