- Therapy for ADHD entails a number of different methods designed both to curtail the symptoms and to address the causes of the problem. Cognitive therapy allows the patient to talk about issues which bother him, helping to identify the reasons for behaving the way he does. Behavior therapy, on the other hand, teaches the patient more positive ways of responding to tough situations, allowing him to control the ferocity of the outbursts. Family therapy and similar support groups can work with parents and siblings, as well, teaching everyone ways to patiently respond to the ADHD. In many cases, a therapy treatment combines several methods, tailored to the specific needs of the patient and his family.
- Medication for ADHD include stimulants (which balance certain neurotransmitters in the brain), non-stimulants (usually Strattera, which can work when stimulants don't) and antidepressants (which also regulate brain chemistry and are used if the patient has depression or an anxiety disorder in addition to ADHD). ADHD patients should take medication only at the behest of their doctor and then only in the prescribed doses. This is particularly important when it comes to children with ADHD. Always give your child his medication yourself, always do it at home, and keep the medication secured all other times.
- The symptoms of ADHD can often be contained through changes in lifestyle. Stick to a regular schedule--eating meals at the same time every day, adhering to standard bedtimes and maintaining school or work schedules as rigorously as you can. For adult patients, consider enrolling in yoga or medication courses; the Mayo Clinic and other experts cite increased signs that such activities can curtail ADHD.
- Diet can play a part in ADHD, affecting your body chemistry and enhancing your mood for good or ill. Alter your diet to eliminate fatty or sugary foods, which can contribute to ADHD symptoms. Fast food, heavily breaded foods and caffeine are all no-nos. Get rid of foods which contain a lot of preservatives and try to make meals from scratch. Healthy, well-balanced meals keep your body in equilibrium and reduce the effects of ADD.
- If you have a child with ADHD, learn to be patient with his outbursts, and validate his self-esteem often (while still maintaining appropriate levels of discipline). Experts also recommend leading by example, setting a good standard for your child and remaining calm even in difficult situations. Speak to other children in your family about it and ask them to set examples, as well. Together, you can all help your ADHD child attain a state of healthy mental balance.
