Foods That Help With Breast Growth
Food fuels the human body, giving us energy to live our daily lives and powering the body's involuntary processes. Many people use food as a means to an end, regulating food intake to lose weight, gain weight, or simply as a comfort. But science has found yet another use for food: helping women increase their bust size. Research indicates that certain foods do in fact bolster breast size, but there are some drawbacks.
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Better Living Through Chemistry
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Researchers in the field of botany have discovered specific plant compounds in the leaves of plants that when combined with elements of a female's body chemistry, made notable increases in breast tissue growth. These chemical agents, which scientists have termed phytoestrogens, normally fluctuate during pregnancy or puberty and act on estrogen levels to increase bust size. Scientists have found that consuming foods on a regular basis that contain phytoestrogen plants had some effect on cup size.
Salad Fare
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Plants such as alfalfa, usually found in salads, contains a high amount of phytoestrogens. Alfalfa is known to increase lactation in expectant mothers and is sometimes recommended by pediatricians for pregnant women who plan on breast feeding their babies. Other known veggies that contain trace amounts of phytoestrogens are soy, celery, certain types of yams and carrots.
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Spice of Life
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Fenugreek is a spice typically found in many Asian-based dishes and is unusually high in phytoestrogen count. Also known to botanists as trigonella, fenugreek is often prescribed by natural medicine doctors to lower cholesterol. Much like alfalfa, fenugreek bolsters breast milk stores, which increases bust size.
Herbs
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Many popular Chinese herbs like ginseng, ginko biloba and dong quai, which have been prescribed by herbal advocates for hundreds of years for a variety of maladies, contain large amounts of phytoestrogens. These herbs are widely available at many health food stores and are typically used to boost energy levels or are used to promote general health.
Warning
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The FDA warns against herb use, as it has been documented that overconsumption of many herbs can have undesired side effects. Headaches, intestinal gas, pain and bloating, memory problems, diarrhea and fluctuating energy levels have all been recorded in herb users. Women who are pregnant should seek the advice of their physician before taking any herbal supplements.
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